Wild Rice (Veal)

Prep: 15 min Cook: 120 min Cuisine: American

Hearty casserole of tender veal, earthy wild rice, and savory mushrooms, perfect for cozy family dinners with a comforting, umami-packed flavor profile.

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Ingredients

  • 1.5 lb. cubed veal
  • 1 cup chopped onions
  • 1 cup diced celery
  • 1 tsp salt
  • 1 tsp pepper
  • 1 can mushroom soup
  • 1 can chicken-rice soup
  • 0.5 cup wild rice, soaked in water for 3 hours
  • 1 can mushrooms

Instructions

  1. Brown cubed veal, onions, celery, salt, and pepper in a skillet until browned.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 7.6g 10% DV
Carbs 19.3g 7% DV
Fiber 2.7g 10% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10029.8mg 100% DV
Potassium 288.3mg 6% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 23.9mg 27% DV
Vitamin D 6.6mcg 33% DV
Calcium 35.8mg 3% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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