Cheesy Corn Squares

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Ingredients

  • 1 1/4 cups all-purpose flour
  • 2 tablespoons fresh parsley, minced
  • 1 teaspoon baking soda
  • 1 teaspoon seasoning salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 4 eggs, beaten
  • 1 (15 1/4 ounce) can whole kernel corn, drained
  • 1 cup ricotta cheese
  • 1/3 cup onion, finely chopped
  • 1/4 cup parmigiano-reggiano cheese, grated
  • 1/4 cup vegetable oil
  • 8 ounces mozzarella cheese, shredded, divided
  • 1 teaspoon paprika

Instructions

  1. In a large bowl, combine first 7 ingredients. Stir in eggs, corn, ricotta, onion, Parmesan. oil, and 4 oz. mozzarella; mix well.
  2. Pour into a greased 13x9 baking dish. Sprinkle with remaining mozzarella, and paprika.
  3. Bake, uncovered, at 350, for 30-35 minutes or until golden brown. Cut into squares.

Nutrition & Diet Analysis (per serving)

897 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 38.6g 77% DV
Total Fat 37.3g 48% DV
Carbs 129.5g 47% DV
Fiber 43.4g 100% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 17581.8mg 100% DV
Potassium 2944.8mg 63% DV
Cholesterol 115.3mg 38% DV

Vitamins & Minerals

Vitamin A 1013mcg 100% DV
Vitamin C 34.1mg 38% DV
Vitamin D 0.2mcg 1% DV
Calcium 1855.5mg 100% DV
Iron 47.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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