Cheesy Egg Souffle

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A light, fluffy cheesy egg soufflé with a golden crust, perfect for brunch or special occasions, offering rich flavor and a delicate texture that appeals to all.

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Ingredients

  • 12 Eggs
  • 3/4 c. Milk
  • 1/2 c. Cheddar Cheese (Shredded)
  • 1/2 tsp. Black Pepper
  • 1 Tbsp. Cornstarch

Instructions

  1. Beat the eggs briskly in a bowl.
  2. Dissolve the cornstarch in the milk and mix into the eggs along with the remaining ingredients.
  3. Pour the mixture into a well-greased soufflé pan.
  4. Bake in a 300°F oven until a well-tanned dome forms.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 13.5g 17% DV
Carbs 78.4g 28% DV
Fiber 6.7g 24% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 320.5mg 14% DV
Potassium 550.5mg 12% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 153.8mcg 17% DV
Vitamin C 4mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 448.3mg 34% DV
Iron 4.6mg 25% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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