Cheesy Fruit-N-Nut Salad
A refreshing and crunchy fruit salad with a cheesy twist, combining sweet pineapple, tart apples, and savory cheddar, perfect for light gatherings or casual snacking.
Ingredients
Instructions
- Combine apples, celery, pineapple tidbits, cheese, and toasted almonds in a large bowl; toss gently.
- In a small bowl, mix sour cream and mayonnaise until smooth.
- Add the sour cream mixture to the fruit and cheese mixture; toss gently to coat evenly.
- Serve on lettuce leaves if desired.
Tips & Substitutions
For added flavor, consider using a mix of sweet and tart apples like Honeycrisp and Granny Smith. If you're looking for a lighter version, Greek yogurt can be a great substitute for sour cream or mayonnaise. Toasting the almonds enhances their nuttiness, so don't skip that step. This salad pairs beautifully with American recipes for a picnic or potluck.
Serving Suggestions
Serve this salad as a refreshing side dish at barbecues or family gatherings. It goes well with grilled meats or as part of a vegetarian recipes spread. For a complete meal, consider pairing it with a simple protein, such as grilled chicken or fish. Adding some toasted bread can also enhance the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The ingredients may become soggy over time, so it's best to consume the salad fresh. If you need to reheat any components, like the cheese, do so gently in the microwave, but the salad is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Fruit-N-Nut Salad contains roughly 364 calories, with 11g protein, 17g carbohydrates, and 28g fat. It is an excellent source of calcium (30% of the Daily Value), protein (23% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 556mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese?
Absolutely! While sharp Cheddar adds a great flavor, you can experiment with other cheeses like Gouda or Swiss for different textures and tastes. Just keep in mind that milder cheeses may not have the same strong flavor profile.
How can I make this salad vegan?
To make a vegan version of this salad, replace the cheese with a dairy-free alternative, such as cashew cheese or a tofu-based cheese spread. Substitute the sour cream and mayonnaise with vegan versions or use mashed avocado for creaminess.
What other fruits can I add?
Feel free to get creative with the fruits! Grapes, mandarin oranges, or even berries can be delicious additions. Just be sure to adjust the sweetness and acidity to your liking, as some fruits are sweeter than others.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).