Fish For Two
Delightful fish fillets topped with lemon, butter, and herbs, perfect for a quick, flavorful dinner for two that highlights fresh, bright flavors.
Ingredients
Instructions
- Place fish fillets in a lightly greased 13 x 9 x 2-inch baking pan.
- Pour melted butter and lemon juice over fish.
- Sprinkle lemon pepper seasoning, garlic salt, chopped parsley, and paprika evenly over fish.
- Bake at 350°F for 20 to 25 minutes.
- Broil 3 to 5 minutes or until fish is lightly browned and flakes easily with a fork.
- Garnish with sliced green onion and lemon wedges if desired.
Tips & Substitutions
For extra flavor, consider marinating the fish in the butter and lemon juice mixture for 30 minutes before baking. If you don't have lemon pepper seasoning, a combination of black pepper and a little zest from a lemon can work as a substitute. For a healthier twist, use olive oil instead of butter, or opt for other firm white fish like cod or tilapia.
Serving Suggestions
This dish pairs beautifully with steamed vegetables or a fresh salad, such as Maxine'S Christmas Salad, for a light and vibrant meal. A side of rice or quinoa can also complement the flavors well. Serve with a chilled white wine or a light beer to enhance your dining experience.
Storage & Reheating
Store any leftover fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet in a preheated oven at 350°F for about 10 minutes, or until heated through. Be careful not to overcook, as this can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Fish For Two contains roughly 198 calories, with 20g protein, 26g carbohydrates, and 6g fat. It is an excellent source of iron (160% of the Daily Value), vitamin C (83% of the Daily Value), and potassium (73% of the Daily Value). At about 198 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are completely thawed before baking for even cooking. If possible, place them in the refrigerator overnight to defrost, or use the defrost setting on your microwave.
What can I substitute for lemon juice if I don’t have any?
If you don't have lemon juice, you can use lime juice as a substitute, which will provide a similar tangy flavor. Alternatively, vinegar, such as white wine vinegar or apple cider vinegar, can also work, though it may alter the taste slightly.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has reached an internal temperature of 145°F. If you're unsure, using a food thermometer can help ensure perfect doneness without overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).