Fish For Two

Name: Fish For Two
Cook time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 (8 oz.) grouper or halibut fillets; 2 Tbsp. butter, melted; 2 Tbsp. lemon juice; 1/8 tsp. lemon pepper seasoning; 1/4 tsp. garlic salt; paprika; 1 green onion, sliced; 1 Tbsp. chopped parsley; lemon wedges for garnish

Vegetarian Dairy

Cook: 25 min Serves: 2 Cuisine: American

Delightful fish fillets topped with lemon, butter, and herbs, perfect for a quick, flavorful dinner for two that highlights fresh, bright flavors.

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Ingredients

2 (8 oz.) grouper or halibut fillets
2 Tbsp. butter, melted ⓘ
2 Tbsp. lemon juice ⓘ
1/8 tsp. lemon pepper seasoning ⓘ
1/4 tsp. garlic salt
paprika ⓘ
1 green onion, sliced ⓘ
1 Tbsp. chopped parsley ⓘ
lemon wedges for garnish ⓘ

Instructions

Place fish fillets in a lightly greased 13 x 9 x 2-inch baking pan.
Pour melted butter and lemon juice over fish.
Sprinkle lemon pepper seasoning, garlic salt, chopped parsley, and paprika evenly over fish.
Bake at 350°F for 20 to 25 minutes.
Broil 3 to 5 minutes or until fish is lightly browned and flakes easily with a fork.
Garnish with sliced green onion and lemon wedges if desired.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 22g 44% DV

Total Fat 30g 38% DV

Carbs 27.6g 10% DV

Fiber 17.6g 63% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 429.3mg 19% DV

Potassium 2362.8mg 50% DV

Cholesterol 96.3mg 32% DV

Vitamins & Minerals

Vitamin A 639mcg 71% DV

Vitamin C 42.2mg 47% DV

Calcium 128mg 10% DV

Iron 19.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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