Cheesy Jalapeno Appetizer

Prep: 10 min Cook: 45 min Serves: 12 Cuisine: American

A cheesy, spicy appetizer featuring melted sharp Cheddar and Monterey Jack cheeses combined with chopped jalapeno peppers. Creamy, flavorful, and slightly spicy, it's perfect for parties or casual gatherings, offering a warm or cold snack that pleases cheese lovers and those who enjoy a bit of heat.

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Ingredients

  • 1 small can jalapeno peppers, chopped and rinsed
  • 1 1/2 lb. grated medium sharp Cheddar cheese
  • 1 1/2 lb. Monterey Jack cheese
  • 5 well-beaten eggs

Instructions

  1. Put grated cheese in a buttered 9 x 13-inch pan.
  2. Pour chopped and rinsed jalapeno peppers on top of the cheese.
  3. Pour well-beaten eggs evenly over the entire pan.
  4. Bake at 300°F for 45 minutes.
  5. Serve warm or cold.

Tips & Substitutions

For a creamier texture, consider mixing in some cream cheese or sour cream with the Cheddar and Monterey Jack. If you want a spicier kick, use fresh jalapenos instead of canned. This dish can also be made ahead by preparing the ingredients and storing them separately until ready to bake, which is perfect for entertaining as a make-ahead appetizer.

Serving Suggestions

Serve this cheesy jalapeno appetizer with tortilla chips for dipping, or alongside a fresh salad for a balanced meal. It pairs beautifully with Jiffy Salad for a refreshing contrast. Consider serving it as part of a spread with other American recipes like sliders or wings for a game day feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. This dish can also be served cold, making it versatile for meal prep or potlucks.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Jalapeno Appetizer contains roughly 276 calories, with 14g protein, 10g carbohydrates, and 20g fat. It is an excellent source of calcium (35% of the Daily Value), protein (29% of the Daily Value), and vitamin A (23% of the Daily Value). Note that it is relatively high in sodium, at 544mg per serving (24% of the Daily Value).

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 20.2g 26% DV
Carbs 9.6g 4% DV
Fiber 0.1g
Sugar 0.8g 2% DV

Electrolytes

Sodium 544.5mg 24% DV
Potassium 109.8mg 2% DV
Cholesterol 79.4mg 26% DV

Vitamins & Minerals

Vitamin A 206.3mcg 23% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 450.8mg 35% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese for this recipe?

Absolutely! While Cheddar and Monterey Jack are classic choices, feel free to experiment with other cheeses like Pepper Jack for added spice, or Gouda for a smoky flavor. Just ensure that the cheese can melt well to maintain the creamy texture.

How can I make this dish gluten-free?

This recipe is inherently gluten-free as it does not contain any flour or gluten-based ingredients. Just be sure to double-check that the canned jalapenos and any other ingredients you use are certified gluten-free to ensure no cross-contamination.

Can I prepare this dish ahead of time?

Yes, you can prepare the cheese and jalapeno layers in advance. Just cover the pan tightly with plastic wrap and refrigerate. When you're ready to bake, simply pour the beaten eggs over the top and bake as directed. This makes it a great make-ahead option for parties.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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