Cheesy Spam Puff

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Ingredients

  • 5 slices white bread, torn into small pieces
  • 1 1/4 cups milk or 1 1/4 cups half-and-half cream
  • 3 eggs
  • 1 tablespoon spicy mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 (12 ounce) can Spam, cubed
  • 2 cups grated cheddar cheese, divided
  • 1/2 cup chopped onion

Instructions

  1. Set oven to 375 degrees.
  2. Grease a 12" x 8" baking pan.
  3. In a large mixing bowl, combine bread, milk, eggs, mustard, garlic powder and paprika.
  4. With electric mixer, beat at medium speed 1 minute, or until smooth.
  5. Stir in Spam, 1 cup cheddar cheese and chopped onion.
  6. Pour into prepared baking dish; bake 25 minutes.
  7. Remove from oven, top with remaining cheese, and Monterey Jack cheese.
  8. Bake for 5 minutes longer, or until cheese is melted.
  9. Let stand for 10 minutes befrore serving.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 27.1g 54% DV
Total Fat 25.4g 33% DV
Carbs 93.8g 34% DV
Fiber 12.2g 43% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 767mg 33% DV
Potassium 1166.8mg 25% DV
Cholesterol 107mg 36% DV

Vitamins & Minerals

Vitamin A 798.3mcg 89% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.7mcg 3% DV
Calcium 619.5mg 48% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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