Cheesy Vegetable Stir-Fry
A cheesy vegetable stir-fry featuring crisp-tender broccoli, carrots, pea pods, and water chestnuts, all coated in melted Velveeta for a creamy, flavorful dish perfect for quick meals.
Ingredients
Instructions
- In a large skillet, stir-fry vegetables in margarine until crisp-tender.
- Reduce heat to low.
- Add processed cheese spread, milk, and marjoram to the skillet.
- Stir over low heat until the cheese spread is melted and well combined.
- Serve the cheesy vegetables over hot cooked rice.
Tips & Substitutions
For a creamier texture, consider adding a bit more milk or using half-and-half instead of milk. You can substitute the Velveeta cheese with a combination of sharp cheddar and cream cheese for different flavors. If you want a bit of spice, add crushed red pepper flakes while stir-frying. To save time, pre-chop your vegetables, or use a frozen vegetable blend to make this dish even quicker.
Serving Suggestions
Serve the cheesy vegetable stir-fry over hot cooked rice for a comforting meal. It pairs beautifully with Fried Rice (A Wonderful Side Dish To The Hawaiian Chicken!) for a more substantial feast. This dish also complements grilled chicken or tofu for added protein, making it a versatile option for both vegetarian recipes and meat lovers.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power, stirring occasionally until heated through, or warm gently in a skillet over low heat. If the cheese sauce thickens, add a splash of milk to loosen it up while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Vegetable Stir-Fry contains roughly 596 calories, with 15g protein, 106g carbohydrates, and 17g fat. It is an excellent source of iron (222% of the Daily Value), calcium (108% of the Daily Value), and dietary fiber (71% of the Daily Value). Note that it is relatively high in sodium, at 603mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this stir-fry?
Absolutely! Feel free to customize with your favorite vegetables such as bell peppers, zucchini, or snap peas. Just keep in mind that cooking times may vary depending on the vegetables chosen, so adjust accordingly to ensure everything is cooked to a crisp-tender texture.
Is this dish suitable for meal prep?
Yes, this cheesy vegetable stir-fry is great for meal prep! Prepare the dish in advance, cool it completely, and portion it out into containers. It reheats well, making it a convenient option for quick lunches or dinners throughout the week.
Can I make this dish dairy-free?
To make it dairy-free, substitute Velveeta with a plant-based cheese alternative that melts well, and use a non-dairy milk like almond or oat milk. Ensure all other ingredients, like margarine, are dairy-free as well to keep the dish completely free from dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).