Cheezy Vegetable Soup(Lighter Eating - 1 Point)
A comforting, cheesy vegetable soup that's light and flavorful, perfect for a quick, healthy meal. Great for vegetable lovers and those watching their points.
Ingredients
Instructions
- Put all vegetables, tomatoes, and chicken broth in a pot and bring to a boil.
- Add the Velveeta cheese cubes and stir until the cheese melts thoroughly.
- Serve once the cheese is fully melted and the soup is hot.
Tips & Substitutions
For a creamier texture, you can blend a portion of the soup before adding the cheese. If you want to enhance the flavor, consider adding garlic powder or onion powder. You can substitute the light Velveeta with any low-fat cheese that melts well. Using fresh vegetables instead of frozen will also work, but adjust cooking times accordingly.
Serving Suggestions
Serve this Cheezy Vegetable Soup with a side of whole-grain bread or a fresh garden salad for a complete meal. It pairs beautifully with Chicken Tetrazzini(Serves A Lot) for a heartier dinner option. Garnish with fresh herbs or a dollop of Greek yogurt for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pour the soup into a pot over medium heat, stirring occasionally until warmed through. You can also reheat it in the microwave in 1-minute intervals, stirring in between, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Cheezy Vegetable Soup(Lighter Eating - 1 Point) contains roughly 108 calories, with 7g protein, 14g carbohydrates, and 3g fat. It is an excellent source of vitamin A (55% of the Daily Value) and vitamin C (35% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1561mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables, but keep in mind that they may require longer cooking times. Cut them into similar-sized pieces to ensure even cooking. You might need to add a bit more broth to get the desired consistency.
How can I make this soup spicier?
To add some heat, consider incorporating diced jalapeños or adding a few dashes of hot sauce when cooking. You can also use spicy Rotel tomatoes instead of the regular ones to give it an extra kick.
Can I freeze this soup for later?
Yes, you can freeze the soup for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).