Off-The-Bone Chicken Wings

Name: Off-The-Bone Chicken Wings
Prep time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 2 to 2 1/2 lb. chicken wings; 3 Tbsp. low salt soy sauce; 2 Tbsp. vegetable oil; pepper; 1/2 c. Italian bread crumbs; 3 oz. mushrooms, roughly chopped; 8 to 10 oz. low salt chicken broth

Chicken

Prep: 60 min Cuisine: American

Tender off-the-bone chicken wings marinated in soy and spices, then baked with mushrooms and broth for a savory, flavorful dish perfect for casual gatherings.

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Ingredients

2 to 2 1/2 lb. chicken wings
3 Tbsp. low salt soy sauce ⓘ
2 Tbsp. vegetable oil ⓘ
pepper ⓘ
1/2 c. Italian bread crumbs ⓘ
3 oz. mushrooms, roughly chopped ⓘ
8 to 10 oz. low salt chicken broth ⓘ

Instructions

Wash and dry the chicken wings.
Place the chicken wings into a container or Ziploc bag.
Add 2 tablespoons of soy sauce, 1 tablespoon of vegetable oil, and pepper to taste.
Marinate overnight or for at least 1 hour before cooking.

Nutrition & Diet Analysis (per serving)

170 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 14.1g 18% DV

Carbs 5g 2% DV

Fiber 1.2g 4% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 2205.5mg 96% DV

Potassium 351.3mg 7% DV

Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 209.5mcg 23% DV

Vitamin C 21.2mg 24% DV

Vitamin D 6.6mcg 33% DV

Calcium 13.8mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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