Chef John'S Shepherd'S Pie

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Ingredients

  • 1 1/4 pounds Yukon Gold potatoes, peeled and cubed
  • 3 cloves garlic, halved
  • 1 pound lean ground beef
  • 2 tablespoons flour
  • 3/4 cup beef broth
  • 3 tablespoons ketchup
  • 4 cups frozen mixed vegetables
  • 1/2 teaspoon black pepper
  • 1/2 cup shredded Cheddar cheese, divided
  • 3/4 cup light sour cream
  • 1 teaspoon salt

Instructions

  1. Place cubed potatoes and garlic in a large pot with enough water to cover. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Preheat the oven to 375 degrees F (190 degrees C).
  3. Brown ground beef over medium heat in a skillet. Stir in flour, mixing with beef drippings.
  4. Add beef broth, ketchup and vegetables. Stir to combine. Cook for 5 minutes, until thick.
  5. Transfer beef mixture into an oven-proof casserole dish.
  6. Drain potatoes and smash them a little bit before adding 1/4 cup of grated cheese and sour cream. Mash together until smooth.
  7. Spoon potatoes onto the middle of the meat mixture. With a fork, spread potatoes from the center to the edges to form the top layer.
  8. Sprinkle with remaining 1/4 cup of grated cheese.
  9. Bake in the preheated oven for 20-25 minutes, or until cheese is melted and golden. Let cool 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

624 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 27.7g 36% DV
Carbs 76.4g 28% DV
Fiber 10.3g 37% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 10392.2mg 100% DV
Potassium 1106mg 24% DV
Cholesterol 51.5mg 17% DV

Vitamins & Minerals

Vitamin A 298.5mcg 33% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 362.3mg 28% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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