Chef Tell'S Braised Brussels Sprouts
Tender braised Brussels sprouts infused with smoky bacon and caramelized onions, perfect for hearty dinners or festive occasions, appealing to vegetable lovers and comfort food enthusiasts.
Ingredients
Instructions
- Cook the Brussels sprouts in boiling salted water for 12 to 15 minutes until tender.
- Rinse the Brussels sprouts in cold water and set aside.
- Cook the bacon strips in a skillet until crispy, then remove and crumble.
- Sauté chopped onion in the bacon drippings until soft and translucent.
- Add the cooked Brussels sprouts to the skillet and toss with the onions and bacon.
- Season with salt and pepper to taste.
- Garnish with chopped parsley before serving.
Tips & Substitutions
For optimal flavor, select Brussels sprouts that are firm and vibrant in color. If fresh sprouts aren't available, you can substitute with frozen ones, adjusting the cooking time accordingly. To enhance the dish, consider adding a splash of balsamic vinegar or a sprinkle of Parmesan cheese before serving. This recipe is versatile and can also be paired with other American recipes for a delightful meal.
Serving Suggestions
Serve the braised Brussels sprouts as a side dish to complement main courses like roasted chicken or pork recipes. They pair beautifully with grilled meats or can be enjoyed on their own as a light vegetarian option. For an added touch, garnish with chopped parsley or serve alongside a rich sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a skillet over medium heat, adding a splash of water to prevent sticking. Microwaving is also an option; just cover and heat in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Chef Tell'S Braised Brussels Sprouts contains roughly 162 calories, with 6g protein, 11g carbohydrates, and 11g fat. It is a good source of protein (13% of the Daily Value) and vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 843mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can easily adapt this recipe by omitting the bacon and using olive oil or vegetable broth for sautéing the onions. To add umami flavor, consider incorporating smoked paprika or nutritional yeast.
What can I serve with braised Brussels sprouts?
These Brussels sprouts pair well with a variety of dishes. Consider serving them alongside roasted meats, like chicken or beef, or even with hearty pasta dishes. They also complement flavors in dishes like Traditional Ham Loaf for a delicious meal.
How do I know when the Brussels sprouts are cooked properly?
Brussels sprouts should be tender but still slightly firm when pierced with a fork. Cooking them for 12 to 15 minutes in boiling salted water should achieve this texture. Be careful not to overcook, as they can become mushy and lose their flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).