Cherokee Bean Bread
Cherokee Bean Bread offers a hearty, savory flavor with the richness of pinto beans and cornmeal, perfect for comfort food lovers and those seeking a unique bread experience.
Ingredients
Instructions
- Mix dry ingredients; stir in milk, eggs, bean juice, and beans.
- Pour the batter into a greased pan.
- Bake about 20 minutes at 450°F.
Tips & Substitutions
For best results, use freshly cooked pinto beans that are well seasoned to enhance the flavor of the bread. If you prefer a gluten-free option, substitute cornmeal with a gluten-free corn flour. You can add spices like cumin or chili powder for an extra kick. Make sure to mix the batter just until combined to keep the bread light and fluffy.
Serving Suggestions
Serve Cherokee Bean Bread warm, slathered with butter or your favorite spread. It pairs beautifully with a side of Grandma K'S Red Cabbage for a hearty meal. For a light option, consider serving it alongside a refreshing Summer Pineapple Dip. This versatile bread can also be enjoyed as a snack or with soups and stews.
Storage & Reheating
To store leftovers, let the bean bread cool completely, then wrap it tightly in plastic wrap or aluminum foil and refrigerate for up to 3 days. For longer storage, freeze in an airtight container for up to 3 months. To reheat, simply warm slices in the oven at 350°F for about 10 minutes or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Cherokee Bean Bread contains roughly 258 calories, with 5g protein, 52g carbohydrates, and 4g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1367mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned pinto beans instead of cooked ones?
Yes, canned pinto beans can be used in this recipe. Just make sure to drain and rinse them well to remove excess sodium. Mash them slightly before adding to the batter for better incorporation and texture.
How can I add sweetness to the bread?
If you prefer a sweeter bread, consider adding 1-2 tablespoons of honey or sugar to the batter. This will enhance the flavor while still keeping the bread savory, making it a delightful complement to dishes like Fluffy Fruit Salad Dressing.
What can I substitute for bean juice?
If you don't have bean juice, you can substitute it with vegetable broth or water. However, using bean juice will give the bread a richer flavor. For a creamier texture, try using a bit of sour cream or yogurt mixed with water.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).