Whipped Cream Salad

Name: Whipped Cream Salad
Prep time: 15 min
Yield: 8 servings
Ingredients: 1 pint whipping cream; 1 small can chunk pineapple, drained; 1/2 cup seeded Tokay grapes, halved; 1 large or 2 small bananas, sliced; 12 miniature marshmallows; 1/2 cup chopped walnuts

Vegetarian Dairy

Prep: 15 min Serves: 8

A light, fruity whipped cream salad combining pineapple, grapes, bananas, marshmallows, and walnuts for a refreshing dessert or side dish perfect for gatherings.

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Ingredients

1 pint whipping cream ⓘ
1 small can chunk pineapple, drained ⓘ
1/2 cup seeded Tokay grapes, halved ⓘ
1 large or 2 small bananas, sliced ⓘ
12 miniature marshmallows ⓘ
1/2 cup chopped walnuts

Instructions

Dip banana slices in pineapple juice.
Whip cream until stiff.
Fold in fruits, marshmallows, and nuts.
Chill for 1 hour before serving.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 26.3g 34% DV

Carbs 36.4g 13% DV

Fiber 3.6g 13% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 141mg 6% DV

Potassium 300.8mg 6% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 229mcg 25% DV

Vitamin C 9.5mg 11% DV

Vitamin D 1.3mcg 7% DV

Calcium 129mg 10% DV

Iron 4.7mg 26% DV

Diet fit Under 400 cal

Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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