Cherry Bulgur Salad
Ingredients
- 500 g bulgur wheat ⓘ
- 2 roma tomatoes, seeded and diced ⓘ
- 700 g sour cherries (morello cherries) ⓘ
- 2 green onions, chopped ⓘ
- 2 cucumbers, seeded and diced ⓘ
- 1 medium onion, grated ⓘ
- 1 garlic clove, minced
- 14 cup of fresh mint, chopped ⓘ
- 14 cup fresh parsley, chopped ⓘ
- 14 cup pomegranate molasses ⓘ
- 12 tablespoon red pepper paste
- 1 lemon, juice of
- 13 cup olive oil ⓘ
- 1 teaspoon cumin powder ⓘ
- black pepper (to taste) ⓘ
Instructions
- Cut cherries in half and pit them, working over a bowl to catch their juices.
- Puree the pitted cherries in a food processor, discard pulp and keep juice.
- Mix bulgur and the juice you kept, in the bowl and set aside until the juice is absorbed.
- (1/2-1 hour).
- Add grated onion, garlic, cumin powder, gren onions, oil, salt andd pepper.
- Mix well.
- Add remaining ingredients and stir for 2-3 minutes.
- Cover and refrigerate for a few hours before serving.
Nutrition & Diet Analysis (per serving)
613
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).