Cherry Chiffon Salad

Prep: 10 min Cuisine: American

A light, fruity dessert salad featuring cherries, pineapple, and whipped cream, perfect for gatherings or potlucks, offering a sweet, creamy, and tart flavor combination.

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Ingredients

  • 1 can pie cherries
  • 1 can Eagle Brand milk
  • 1 carton Cool Whip
  • 1 small can crushed pineapple
  • pecans

Instructions

  1. Mix the crushed pineapple and Eagle Brand milk together in a bowl.
  2. Add the pie cherries, Cool Whip, and pecans to the mixture.
  3. Stir gently until all ingredients are well combined.
  4. Chill in the refrigerator before serving.

Tips & Substitutions

For a lighter version, consider using low-fat Cool Whip or a whipped yogurt alternative. If you prefer a different nut, walnuts or almonds can be excellent substitutes for pecans. Ensure the crushed pineapple is well-drained to prevent excess moisture in the salad. For an extra zing, add a splash of lemon juice to enhance flavors.

Serving Suggestions

Serve Cherry Chiffon Salad as a refreshing dessert or a sweet side dish at picnics and gatherings. It pairs beautifully with savory dishes like grilled chicken or ham. For an added touch, garnish with additional pecans or a sprig of mint before presenting to guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best enjoyed cold, so there's no need to reheat. Just give it a good stir before serving again to redistribute the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Cherry Chiffon Salad contains roughly 994 calories, with 4g protein, 22g carbohydrates, and 101g fat. It is an excellent source of vitamin A (96% of the Daily Value), and a good source of iron.

994 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 101.5g 100% DV
Carbs 22.5g 8% DV
Fiber 2.5g 9% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 81.8mg 4% DV
Potassium 185.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 866.8mcg 96% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 123.2mg 9% DV
Iron 2.2mg 12% DV
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cherries instead of canned?

Yes, you can use fresh cherries, but be sure to pit and slice them before adding to the salad. Fresh cherries will provide a firmer texture and a more vibrant flavor, enhancing the overall dish.

Is there a way to make this recipe more tropical?

Absolutely! You can add diced mango or shredded coconut to the mixture for a tropical twist. These additions complement the pineapple and create a unique flavor profile that enhances the overall salad experience.

Can this salad be made ahead of time?

Yes, Cherry Chiffon Salad can be made a day in advance. Prepare it as instructed and store it in the refrigerator. This allows the flavors to meld, making it even tastier when served the next day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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