Cherry Chipotle Chili

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Ingredients

  • 2 tablespoons extra-virgin olive oil ⓘ
  • 1/2 pound lean ground turkey ⓘ
  • 3/4 teaspoon salt (preferably kosher) ⓘ
  • 1/4 teaspoon freshly ground black pepper ⓘ
  • 2 medium carrots, diced
  • 1 medium yellow onion, diced ⓘ
  • 1 tablespoon chopped garlic ⓘ
  • 1 tablespoon chili powder ⓘ
  • 1 can (28 ounces) diced tomatoes ⓘ
  • 2 cups pitted black cherries (fresh or frozen) ⓘ
  • 2 canned chipotle chiles, diced, plus sauce ⓘ
  • 2 bay leaves
  • 1 can (15 ounces) white beans (such as cannellini or navy), rinsed and drained ⓘ
  • 1/4 cup nonfat plain Greek yogurt (optional) ⓘ
  • Chopped fresh cilantro (optional) ⓘ

Instructions

  1. In a large pot, heat oil over medium-high heat. Cook turkey with salt and pepper, stirring, until browned, 5 to 10 minutes. Add carrots, onion and garlic; cook, stirring occasionally, until carrots soften, 3 to 5 minutes. Stir in chili powder. Add tomatoes, cherries, chipotles, bay leaves and 1/2 cup water; bring to a boil. Reduce to a simmer; cook, stirring once or twice, until chili thickens, 10 to 15 minutes. Add beans; cook 2 minutes. Flavor with chipotle sauce to taste. Remove bay leaves. Divide chili among 4 bowls. Top each with 1 tablespoon yogurt and garnish with cilantro, if desired, before serving.

Nutrition & Diet Analysis (per serving)

827 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 31g 62% DV
Total Fat 39.4g 50% DV
Carbs 110.4g 40% DV
Fiber 37.6g 100% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 10717.5mg 100% DV
Potassium 3270.5mg 70% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1407mcg 100% DV
Vitamin C 166mg 100% DV
Vitamin D 0.1mcg
Calcium 862.3mg 66% DV
Iron 32.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

white beans extra-virgin olive oil tomato lean ground turkey nonfat plain chili powder freshly ground black pepper yellow onion bay leaves carrot garlic fresh cilantro salt
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