Cherry Fruit Dessert

Prep: 15 min Cuisine: American

A sweet and fruity dessert combining cherry pie filling, fruit cocktail, bananas, marshmallows, and nuts, topped with Cool Whip. Perfect for a quick, crowd-pleasing treat.

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Ingredients

  • 1 can cherry pie filling
  • 1 can fruit cocktail, drained
  • 1/2 package mini marshmallows
  • 3 bananas, sliced
  • 1 cup chopped nuts

Instructions

  1. Mix cherry pie filling, drained fruit cocktail, mini marshmallows, sliced bananas, and chopped nuts in a bowl.
  2. Spread Cool Whip on top of the mixture.
  3. Chill in the refrigerator for 1 hour before serving.
  4. Serve chilled.

Tips & Substitutions

For a creamier texture, consider adding a layer of whipped cream or yogurt instead of Cool Whip. You can also substitute the nuts with granola for a crunchy twist. If you're looking for a lighter option, try using fresh cherries or mixed berries instead of canned fruit. To enhance the flavor, add a splash of vanilla extract or a hint of almond extract to the mixture.

Serving Suggestions

Serve this dessert chilled for the best flavor. It pairs beautifully with a scoop of vanilla ice cream or a slice of pound cake. Consider adding a drizzle of chocolate sauce or a sprinkle of shredded coconut on top for added flair. This dish is also great as a potluck contribution or a summer picnic treat, complementing other dishes like D.J.'S Noodle Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. Avoid freezing as the texture may change. If you wish to serve it again, simply scoop it out and enjoy it cold; no reheating is necessary.

Nutrition & Diet Analysis (per serving)

Each serving of Cherry Fruit Dessert contains roughly 989 calories, with 16g protein, 169g carbohydrates, and 31g fat. It is an excellent source of iron (92% of the Daily Value), vitamin A (57% of the Daily Value), and vitamin C (34% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 543mg per serving (24% of the Daily Value).

989 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 30.9g 40% DV
Carbs 168.6g 61% DV
Fiber 8g 29% DV
Sugar 58.1g 100% DV

Electrolytes

Sodium 542.7mg 24% DV
Potassium 1299.1mg 28% DV

Vitamins & Minerals

Vitamin A 515.2mcg 57% DV
Vitamin C 30.9mg 34% DV
Vitamin D 3.6mcg 18% DV
Calcium 385.1mg 30% DV
Iron 16.6mg 92% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cherries instead of cherry pie filling?

Yes, fresh cherries can be used for a healthier and more natural option. Simply pit and chop the cherries, then mix them with a little sugar and cornstarch to mimic the filling's sweetness and thickness. This will give your dessert a fresher taste and a delightful texture.

What can I substitute for mini marshmallows?

If you don't have mini marshmallows on hand, you can use chopped marshmallow fluff as an alternative for a similar sweetness. Alternatively, you can also use chopped dried fruits like apricots or figs for a different texture and flavor profile. This can make the dessert a bit healthier while still keeping it enjoyable.

How can I make this dessert vegan?

To make this dessert vegan, replace Cool Whip with a non-dairy whipped topping or homemade coconut whipped cream. Ensure that the cherry pie filling and fruit cocktail are vegan-friendly, as some brands may contain gelatin. Using fresh fruits instead of canned can also elevate the dish and keep it healthy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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