D.J.'S Noodle Salad

Prep: 15 min Cuisine: American

A vibrant noodle salad with fresh tomatoes, melted cheese, and a tangy balsamic vinaigrette, perfect for casual gatherings and light, flavorful meals.

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Ingredients

  • 1 large pkg. medium size noodles
  • 2 large tomatoes
  • 1 to 2 cups grated cheese (Colby or Cheddar)
  • approximately 2 Tbsp. balsamic vinegar
  • 1/3 cup olive oil
  • salt and pepper to taste

Instructions

  1. Cook noodles until done, then drain.
  2. Wash noodles with cold water until cool, then drain.
  3. Set aside noodles.
  4. Dice tomatoes in a separate bowl, then add balsamic vinegar, olive oil, salt, and pepper. Mix in 1 cup of cheese.
  5. Pour the tomato mixture over the noodles and stir to combine.
  6. Transfer to a serving dish and sprinkle the remaining cheese on top.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt along with the cheese. If you're looking for a lighter option, substitute the cheese with nutritional yeast for a vegan version. You can also use whole grain or gluten-free noodles to accommodate dietary preferences. Fresh herbs like basil or parsley can enhance the flavor profile.

Serving Suggestions

This noodle salad is perfect as a light main dish or a side, especially during warm weather. Pair it with grilled chicken or fish for a complete meal. For an added crunch, serve alongside a fresh garden salad or a slice of garlic bread. It also complements dishes like Plentiful Potato Salad beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The noodles may absorb some dressing, so you can add a splash of olive oil or balsamic vinegar when reheating. To enjoy cold, simply serve it straight from the fridge after a good stir.

Nutrition & Diet Analysis (per serving)

Each serving of D.J.'S Noodle Salad contains roughly 380 calories, with 0g protein, 48g carbohydrates, and 20g fat. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 20.1g 26% DV
Carbs 48.5g 18% DV
Fiber 0.5g 2% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 510.1mg 22% DV
Potassium 81.6mg 2% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 6.9mg 8% DV
Calcium 22.5mg 2% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this noodle salad ahead of time?

Yes, you can prepare the noodle salad a few hours in advance. Just keep the dressing and cheese separate until you're ready to serve to prevent the noodles from becoming soggy.

What kind of noodles work best for this salad?

Medium-sized pasta like fusilli, penne, or rotini works best as they hold the dressing and ingredients well. You can also experiment with whole wheat or gluten-free options to suit your dietary needs.

Is this recipe suitable for a vegan diet?

Yes, you can easily adapt this recipe to be vegan by substituting the cheese with a plant-based alternative and ensuring the balsamic vinegar is free from animal-derived ingredients. Nutritional yeast can also add a cheesy flavor without dairy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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