Cherry Halwa

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Ingredients

  • 4 tablespoons olive oil
  • 1 bay leaf
  • 1 teaspoon ground cardamom (grind the seeds from fresh green cardamom if available)
  • 1 cup semolina
  • 3/4 cup sugar
  • 8-10 cherries pitted and halved (or 1/4 cup of dried cherries)
  • 2 cups water
  • 2 tablespoons almonds toasted and chopped roughly plus a few extra toasted almonds for garnish

Instructions

  1. Measure all your ingredients first--you won't be able to multi-task when you are making the dish!
  2. In a small pot add water and sugar and heat until the sugar dissolves. Turn off the heat and set aside.
  3. In a flat bottomed skillet add oil and heat on medium. Add the bay leaf and semolina. Keep stirring the semolina to brown it slowly without burning. After about10 minutes, add the cardamom to the semolina Keep stirring for another 8 to 10 minutes until the semolina turns a golden brown color. (This requires patience...it will brown, just give it some time!)
  4. Once the semolina has browed, keep stirring and slowly add the sugar water syrup into the semolina. Increase the heat to bring the mixture to a simmer and stir continuously until all the liquid is absorbed. Fold in the cherries and chopped almonds (leave a few whole almonds for garnish). Turn off the heat and remove the bay leaf. Transfer to a serving dish, garnish with a few almonds. Top with warm milk for a richer taste (fit for the gods!) The halwa is delicious served hot or cold.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 31.9g 41% DV
Carbs 80.6g 29% DV
Fiber 16.1g 57% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 94.5mg 4% DV
Potassium 612.8mg 13% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 124.3mcg 14% DV
Vitamin C 29.9mg 33% DV
Vitamin D 0.4mcg 2% DV
Calcium 422.5mg 33% DV
Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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