Cherry-Lious Salad

Prep: 10 min Cuisine: American

A sweet and creamy cherry salad with pineapple and pecans, perfect for potlucks, picnics, or as a delightful dessert for family gatherings.

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Ingredients

  • 1 can cherry pie filling
  • 1 can eagle brand milk
  • 1 can crushed pineapple, drained
  • 1 (8 oz) cool whip, thawed
  • 1 cup pecans

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Refrigerate to chill.
  3. Stir before serving.

Tips & Substitutions

To enhance the Cherry-Lious Salad, consider adding mini marshmallows or shredded coconut for extra texture. If you want a lighter version, substitute the eagle brand milk with Greek yogurt or a dairy-free alternative. Toasting the pecans before adding them can elevate the nutty flavor, making it a delightful accompaniment to other American recipes like Rum Nut Pound Cake.

Serving Suggestions

This salad is perfect as a side dish for summer barbecues or potlucks and pairs beautifully with Aunt Jane'S Lemon Pound Cake for dessert. Consider serving it alongside grilled meats or as a sweet contrast to savory dishes like Mama King'S Macaroni & Cheese. Garnish with additional pecans for a lovely presentation.

Storage & Reheating

Store any leftover Cherry-Lious Salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld as it sits, but be mindful that the Cool Whip may lose some of its fluffiness over time. It's best served chilled, so no need to reheat; simply stir and enjoy.

Nutrition & Diet Analysis (per serving)

Each serving of Cherry-Lious Salad contains roughly 1184 calories, with 16g protein, 106g carbohydrates, and 83g fat. It is an excellent source of iron (50% of the Daily Value), dietary fiber (40% of the Daily Value), and calcium (38% of the Daily Value), and a good source of potassium. It also contributes 11g of dietary fiber toward your daily target.

1184 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 83.1g 100% DV
Carbs 105.6g 38% DV
Fiber 11.2g 40% DV
Sugar 55.1g 100% DV

Electrolytes

Sodium 326.4mg 14% DV
Potassium 792.1mg 17% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 197.3mcg 22% DV
Vitamin C 22.5mg 25% DV
Vitamin D 1.7mcg 9% DV
Calcium 494.6mg 38% DV
Iron 8.9mg 50% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare Cherry-Lious Salad a day in advance. Just mix all the ingredients and refrigerate it until you're ready to serve. This allows the flavors to blend beautifully, but be sure to stir it well before serving to restore its texture.

Can I use fresh cherries instead of cherry pie filling?

While fresh cherries can be a healthier option, they won’t provide the same sweetness and flavor as cherry pie filling. If you want to use fresh cherries, consider adding a bit of sugar or cherry syrup to mimic the taste of the pie filling.

Is this recipe suitable for vegetarians?

Yes, the Cherry-Lious Salad is made with vegetarian ingredients and does not contain any meat or meat byproducts. It's a great option for vegetarian recipes and can be enjoyed by everyone at your gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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