Cherry Slump

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Ingredients

  • 2 cups cherries, pitted
  • 2/3 cup white sugar
  • 1/2 cup water
  • 1 teaspoon ground cinnamon
  • 1 cup sifted all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup milk

Instructions

  1. Mix cherries, sugar, water, and cinnamon together in a saucepan; bring to a boil.
  2. Mix flour, baking powder, and salt in a bowl. Gradually stir milk into flour mixture until incorporated; drop by spoonful into the boiling cherries.
  3. Place a cover on the saucepan, reduce heat to medium-low, and cook at a low boil for 25 minutes. Remove the cover and cook until the flour mixture is cooked through, about 10 minutes more.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 3.4g 4% DV
Carbs 91.8g 33% DV
Fiber 14.4g 51% DV
Sugar 38.8g 78% DV

Electrolytes

Sodium 12424mg 100% DV
Potassium 234.3mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1837.3mg 100% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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