Cherry Smoothie

Prep: 10 min Serves: 3 Cuisine: American

A refreshing cherry smoothie with sweet cherries, creamy yogurt, and icy chill, perfect for a quick breakfast or a cooling treat on warm days.

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Ingredients

  • 16 to 17 oz. can dark sweet cherries
  • 2 c. vanilla yogurt
  • 8 ice cubes

Instructions

  1. Drain cherries, reserving 3 tablespoons of syrup.
  2. Combine cherries, reserved syrup, and yogurt in a blender container.
  3. Blend until smooth.
  4. Add ice cubes one at a time and blend until smooth.
  5. Serve in tall glasses with straws.

Nutrition & Diet Analysis (per serving)

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0g
Carbs 4.4g 2% DV
Fiber 0g
Sugar 1.5g 3% DV

Electrolytes

Sodium 93.3mg 4% DV
Potassium 37.8mg 1% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 30.8mg 2% DV
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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