Cherry Tomato Gazpacho

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Ingredients

  • 1 cup diced cucumber (peeled)
  • 1/2 teaspoon pepper
  • 2 tablespoons walnut oil
  • 1 garlic clove, minced
  • 3/4 cup cherry tomatoes
  • 1 cup plain yogurt
  • Garnish
  • 2 tablespoons fresh dill, chopped

Instructions

  1. Prepare the cucumber by peeling and dicing.
  2. Prepare the marinade by combining the pepper, walnut oil and garlic. Marinate the cucumbers in the marinade for 2 hours.
  3. Drain the cucumbers and transfer to a serving bowl. Add the cherry tomatoes and the yogurt, stirring well. Chill 4 hours or overnight.
  4. Garnish bowls of gazpacho with chopped dill and walnuts.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 47.5g 61% DV
Carbs 30.9g 11% DV
Fiber 6.7g 24% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 203.8mg 9% DV
Potassium 1099.8mg 23% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 88.8mcg 10% DV
Vitamin C 34.5mg 38% DV
Vitamin D 0.1mcg
Calcium 514.5mg 40% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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