Chick-A-Dorf Salad

Prep: 10 min Serves: 4 Cuisine: American

Chick-A-Dorf Salad is a refreshing, protein-packed dish combining tender chicken, crisp apples, crunchy celery, and walnuts, all coated in light Miracle Whip—perfect for a quick, satisfying meal.

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Ingredients

  • 2 cups cubed baked chicken breasts
  • 1/2 cup chopped apple
  • 1/2 cup celery slices
  • 1/4 cup walnuts
  • 1/2 cup lite Miracle Whip

Instructions

  1. Toss all ingredients together in a bowl.
  2. Chill the mixture while covered.
  3. Serve on a bed of lettuce.

Tips & Substitutions

For added flavor, consider substituting the walnuts with pecans or sunflower seeds. If you're looking for a lighter option, you can use Greek yogurt instead of lite Miracle Whip. Make sure to cube the chicken into bite-sized pieces for better distribution of flavors throughout the salad. To enhance the taste, try adding a squeeze of lemon juice or a pinch of salt and pepper.

Serving Suggestions

Serve the Chick-A-Dorf Salad on a bed of crisp lettuce leaves for a refreshing presentation. It pairs beautifully with crusty bread or crackers for a complete meal. You can also serve it alongside a light soup, like Joan's Crappie Chowder, for a comforting lunch or dinner option. For a festive touch, garnish with fresh herbs like parsley or dill.

Storage & Reheating

Leftover Chick-A-Dorf Salad can be stored in an airtight container in the refrigerator for up to 3 days. To maintain its freshness, avoid mixing in any lettuce until you're ready to serve. If you want to reheat the chicken, do so gently in the microwave, but it's best enjoyed cold as a refreshing salad.

Nutrition & Diet Analysis (per serving)

Each serving of Chick-A-Dorf Salad contains roughly 132 calories, with 5g protein, 7g carbohydrates, and 10g fat. It is a good source of vitamin C (15% of the Daily Value) and protein (10% of the Daily Value).

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 10.2g 13% DV
Carbs 7.1g 3% DV
Fiber 1.5g 6% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 254.4mg 11% DV
Potassium 235.7mg 5% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0mcg
Calcium 31.4mg 2% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover rotisserie chicken for this salad?

Absolutely! Using leftover rotisserie chicken can save time and add additional flavor to the Chick-A-Dorf Salad. Just make sure to remove the skin and shred or cube the chicken before mixing it with the other ingredients.

Is there a vegetarian option for this recipe?

Yes! You can easily make a vegetarian version by replacing the chicken with chickpeas or tofu. Both options provide a good source of protein and can absorb the flavors of the dressing well, making for a satisfying salad.

What type of apple works best in this salad?

For a balance of sweetness and tartness, Granny Smith or Fuji apples are excellent choices. They add a crunch and a refreshing taste that complements the savory chicken and creamy dressing in the Chick-A-Dorf Salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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