Chick-A-Roni
A flavorful chicken and rice dish featuring tender strips of chicken cooked with tomatoes, green pepper, and onions, served over savory Rice-A-Roni for a quick, satisfying meal.
Ingredients
Instructions
- Brown chicken strips in an electric skillet with a small amount of oil.
- Add diced tomatoes, chopped green pepper, diced onion, salt, and pepper to the skillet.
- Prepare Rice-A-Roni (chicken flavor) as directed on the box.
- Pour the cooked chicken mixture over the prepared Rice-A-Roni and serve.
Tips & Substitutions
For added flavor, marinate the chicken breasts in your favorite herbs or spices for at least an hour before cooking. If you don’t have Rice-A-Roni, you can substitute with any flavored rice or couscous. To reduce prep time, use pre-diced onions and peppers. This dish can be made with other proteins like turkey or tofu for a vegetarian option.
Serving Suggestions
Serve Chick-A-Roni with a side salad for a refreshing contrast. It pairs beautifully with American recipes like Simply Sinful Casserole or Chicken And Rice Terrific for a complete meal. You can also garnish with fresh herbs or cheese to enhance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the skillet to prevent drying out, and heat over medium-low until warmed through. You can also microwave it, covered, in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Chick-A-Roni contains roughly 88 calories, with 2g protein, 12g carbohydrates, and 4g fat. It is an excellent source of vitamin C (25% of the Daily Value). Note that it is relatively high in sodium, at 621mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts. Just ensure to thaw them completely before cooking to achieve even browning. You might need to adjust the cooking time slightly if they're still partially frozen.
What can I substitute for diced tomatoes?
If you don't have diced tomatoes, crushed tomatoes or tomato sauce can be used as a substitute. Alternatively, you can use fresh tomatoes—just chop them finely to achieve a similar consistency in the dish.
How spicy is this recipe?
The recipe is not inherently spicy as it uses basic seasonings. If you prefer a kick, consider adding crushed red pepper flakes or diced jalapeños to the skillet when cooking the chicken for a bit of heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).