Chicken And Rice Terrific

Prep: 10 min Cook: 45 min Cuisine: American

A hearty baked chicken and rice dish with savory mushroom and chicken soups, seasoned with garlic and onion, perfect for a comforting family dinner.

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Ingredients

  • 1 package mushroom soup supplement
  • 1 cup Minute rice
  • 1 teaspoon garlic powder
  • 1 package chicken soup supplement
  • 4 chicken breasts
  • 3 cups warm water
  • 1 teaspoon minced onion
  • Salt and pepper to taste

Instructions

  1. Combine all ingredients in a 9 x 12-inch baking dish.
  2. Bake at 350°F for 45 minutes.
  3. Garnish with parsley and serve alone or with a vegetable.

Tips & Substitutions

For a richer flavor, consider using homemade chicken broth instead of warm water. You can substitute the Minute rice with any quick-cooking rice, but adjust the cooking time accordingly. Adding vegetables like peas or carrots can enhance the dish even more, similar to Chicken Vegetables And Rice. Don't forget to taste and adjust salt and pepper to your preference before baking.

Serving Suggestions

This dish pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. You can also serve it alongside bread to soak up the delicious sauce. For a twist on comfort food, try serving it with a side of Macaroni And Cheese And Chicken(Frankie'S Favorite) for a heartier feast.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave in short intervals, stirring occasionally, until heated through. You can also reheat in the oven at 350°F for about 15-20 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Rice Terrific contains roughly 1241 calories, with 51g protein, 232g carbohydrates, and 16g fat. It is an excellent source of protein (103% of the Daily Value), iron (67% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2359mg per serving (103% of the Daily Value).

1241 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 51.3g 100% DV
Total Fat 15.6g 20% DV
Carbs 232.5g 85% DV
Fiber 13.6g 49% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 2359.5mg 100% DV
Potassium 1700.5mg 36% DV
Cholesterol 38.4mg 13% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 2mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 173.8mg 13% DV
Iron 12mg 67% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of Minute rice?

Yes, you can use brown rice, but it requires a longer cooking time. You will need to adjust the amount of water and baking time accordingly, as brown rice typically takes about 45 minutes to cook. Consider pre-cooking the rice slightly before adding it to the baking dish.

What can I add for more flavor?

To add more flavor, consider incorporating herbs like thyme or rosemary. You can also mix in sautéed mushrooms or bell peppers for additional texture and taste. If you enjoy a little heat, a pinch of red pepper flakes can also enhance the flavor profile.

Is there a vegetarian version of this dish?

Absolutely! You can replace the chicken with firm tofu or chickpeas for protein. Use vegetable broth instead of water and a vegetarian mushroom soup supplement to maintain the creamy texture. This adaptation keeps the essence of the dish while catering to vegetarian preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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