Chicken And Artichoke Saute
A quick, savory skillet dish featuring tender chicken strips, bright red bell pepper, and sweet artichokes, finished with a dash of coriander—perfect for a busy weeknight dinner.
Ingredients
Instructions
- Heat oil over medium heat.
- Add chicken pieces to skillet and cook over medium-high heat, stirring often until chicken is white and opaque.
- Add pepper strips; cook and stir 3 minutes or until strips are crisp-tender.
- Add remaining ingredients and stir about 2 minutes until artichokes are heated through.
- Serve immediately.
Tips & Substitutions
For added flavor, marinate the chicken in a mixture of olive oil, lemon juice, and garlic for 30 minutes before cooking. If you don't have ground coriander, ground cumin can be a great substitute. For a twist, you can add a handful of fresh spinach or kale during the last cooking minutes to boost the dish's nutrition.
Serving Suggestions
This dish is perfect served over a bed of rice or alongside roasted vegetables. For a complete meal, pair it with a fresh side salad or warm crusty bread. It also complements well with Sweet And Savory Rice Pilaf for a delightful flavor combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Stir frequently until heated through. Alternatively, you can microwave in short bursts until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Artichoke Saute contains roughly 304 calories, with 31g protein, 6g carbohydrates, and 17g fat. It is an excellent source of vitamin C (142% of the Daily Value), protein (61% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of potassium. At about 304 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen artichoke hearts instead of canned?
Yes, you can use frozen artichoke hearts. Just be sure to thaw and drain them well before adding to the dish to avoid excess moisture. The cooking time may be slightly longer to ensure they are heated through.
What can I substitute for chicken breasts?
If you want a different protein, boneless chicken thighs work well for this recipe as they stay moist during cooking. Alternatively, for a vegetarian option, you can use firm tofu or chickpeas, adjusting cooking times as necessary.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a diced jalapeño while cooking the peppers. You could also serve with a side of hot sauce or a spicy dipping sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).