Peas With Mushrooms
A comforting blend of sweet peas and earthy mushrooms simmered in a creamy butter‑flour sauce, perfect for a quick family dinner or a light weeknight meal.
Ingredients
Instructions
- Cook peas according to package directions; drain.
- Drain mushrooms and add water to the mushroom liquid to make 3/4 cup. Saute mushrooms in butter for 5 minutes.
- Blend in flour and add diluted mushroom liquid.
- Cook, stirring, until mixture boils and thickens.
- Add bouillon cube and stir until dissolved.
- Add salt and pepper to taste.
- Combine mushrooms and sauce with peas.
- Heat gently before serving.
Tips & Substitutions
For a richer flavor, consider sautéing some garlic or onion along with the mushrooms. You can substitute fresh peas if available, but adjust cooking times accordingly. If you want a creamier texture, stir in a splash of cream or a dollop of sour cream after thickening the sauce. This dish also pairs nicely with chicken recipes like Bill Baggs' Park Chicken.
Serving Suggestions
Serve this dish as a hearty side with roasted meats or grilled chicken. It also complements a simple grain like rice or quinoa beautifully, making it a versatile option for any meal. For a complete dinner, consider pairing it with a light salad or bread to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to prevent sticking. You can add a splash of water or broth to maintain moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Peas With Mushrooms contains roughly 77 calories, with 3g protein, 5g carbohydrates, and 5g fat. It is an excellent source of vitamin D (22% of the Daily Value). Note that it is relatively high in sodium, at 1267mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mushrooms instead of canned?
Absolutely! Fresh mushrooms will give a more robust flavor. Sauté them until they are tender and golden before adding them to the sauce. You might need to add a bit more butter to achieve the same richness, depending on the type of mushrooms you choose.
Is there a vegetarian substitute for the chicken bouillon?
Yes, you can use vegetable bouillon or a homemade vegetable stock for a vegetarian option. Just ensure it is well-seasoned to enhance the dish's flavor. Additionally, you can skip the bouillon entirely if you're looking for a lighter, more delicate taste.
What can I do to make this dish more filling?
To make this dish heartier, consider adding cooked chicken or even some crispy bacon bits for added protein. You can also mix in cooked grains like quinoa or farro, which will absorb the flavors of the sauce and provide a satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).