Chicken And Asparagus
Chicken and asparagus come together in a creamy, savory dish that's both comforting and satisfying. The tender chicken pairs beautifully with the fresh, crisp asparagus, all enveloped in a rich sauce topped with melted Cheddar cheese. Perfect for family dinners or a cozy weeknight meal.
Ingredients
Instructions
- Place partially cooked asparagus in a greased 9-inch square baking dish.
- In a skillet over medium heat, brown the chicken in oil on both sides.
- Season with salt and pepper.
- Arrange chicken over asparagus.
- In a bowl, mix soup, mayonnaise, and lemon juice; pour over chicken.
- Cover and bake at 375° for 40 minutes or until the chicken is tender and juices run clear.
- Sprinkle with cheese.
Tips & Substitutions
For added flavor, consider marinating the chicken in a mix of garlic and herbs before cooking. If fresh asparagus isn't available, you can substitute with frozen asparagus spears, adjusting the cooking time slightly. A sprinkle of Parmesan cheese can also enhance the dish's richness. For a twist, try using a different cream soup variety, like cream of mushroom.
Serving Suggestions
Serve this Chicken and Asparagus dish with a side of fluffy rice or a light salad for a complete meal. It pairs beautifully with Baked Chicken Salad for a delightful dinner spread. Adding some crusty bread on the side can help soak up the creamy sauce, making for a satisfying dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions, but be careful not to overheat the chicken to maintain its tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Asparagus contains roughly 522 calories, with 3g protein, 8g carbohydrates, and 54g fat. Note that it is relatively high in sodium, at 2608mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breast for this recipe?
Yes, you can use frozen chicken breast, but it's best to thaw it completely before cooking for even browning and cooking. You may need to increase the baking time slightly to ensure the chicken is fully cooked through.
What can I substitute for the cream of chicken soup?
If you prefer a lighter option, you can substitute the cream of chicken soup with a homemade white sauce or use cream of mushroom soup for a different flavor profile. Both alternatives will still provide a creamy texture to the dish.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add other vegetables such as bell peppers, broccoli, or snap peas. Just make sure to adjust the cooking time accordingly to ensure all vegetables are tender and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).