Broccoli Chicken
Broccoli Chicken is a comforting casserole that combines tender broccoli and juicy chicken, all enveloped in a creamy, flavorful sauce. The hint of curry and tanginess from lemon juice elevate the dish, making it a perfect family-friendly meal for busy weeknights.
Ingredients
Instructions
- Cook broccoli until tender and drain.
- Add a little butter. Put broccoli in a lightly greased casserole dish.
- Cover with cooked chicken that has been cut into strips.
- Mix mayonnaise, cream of chicken soup, curry powder, and lemon juice.
- Spread the mixture over the chicken. Sprinkle with shredded cheese.
- Bake, uncovered, at 350° for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the mayonnaise mixture. You can also substitute fresh broccoli if you prefer, just blanch it briefly before use. If you're looking for a different flavor profile, try adding a dash of garlic powder or swapping the curry powder for a blend of Italian herbs. This recipe is also versatile; you can incorporate leftover rotisserie chicken for convenience.
Serving Suggestions
Serve this broccoli chicken casserole with a side of fluffy rice or warm crusty bread to soak up the creamy sauce. A simple green salad with a light vinaigrette pairs well to balance the richness of the dish. For a comforting meal, consider serving it alongside mashed potatoes or roasted vegetables. This dish is perfect for a family dinner or to impress guests.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake the casserole covered with foil for about 20 minutes, or until heated through. You can also microwave individual portions, heating in short increments until warm. This ensures the dish remains moist and the flavors intact.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Chicken contains roughly 520 calories, with 32g protein, 46g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (114% of the Daily Value), iron (74% of the Daily Value), and protein (65% of the Daily Value). Note that it is relatively high in sodium, at 852mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just make sure to blanch it in boiling water for a couple of minutes until tender before adding it to the casserole. This will help maintain its vibrant color and crisp texture in the final dish.
What can I substitute for cream of chicken soup?
If you prefer a healthier option, you can make a homemade version using chicken broth, milk, and a bit of flour or cornstarch to thicken it. Alternatively, use cream of mushroom soup or another cream soup that matches your taste preferences, as they can provide a similar creamy texture.
Can I add other vegetables to this casserole?
Absolutely! Feel free to add other vegetables like carrots, bell peppers, or peas to enhance the nutritional value and flavor. Just make sure to adjust the cooking time slightly to ensure all vegetables are cooked through and tender before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).