Broccoli Chicken

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Broccoli Chicken is a comforting casserole that combines tender broccoli and juicy chicken, all enveloped in a creamy, flavorful sauce. The hint of curry and tanginess from lemon juice elevate the dish, making it a perfect family-friendly meal for busy weeknights.

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Ingredients

  • 2 pkg. frozen broccoli
  • 4 cooked chicken breasts
  • 1 c. mayonnaise
  • 1 can cream of chicken soup
  • 1/2 tsp. curry powder
  • 1 Tbsp. lemon juice
  • shredded cheese
  • butter

Instructions

  1. Cook broccoli until tender and drain.
  2. Add a little butter. Put broccoli in a lightly greased casserole dish.
  3. Cover with cooked chicken that has been cut into strips.
  4. Mix mayonnaise, cream of chicken soup, curry powder, and lemon juice.
  5. Spread the mixture over the chicken. Sprinkle with shredded cheese.
  6. Bake, uncovered, at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 55.3g 71% DV
Carbs 21.7g 8% DV
Fiber 14g 50% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 677.5mg 29% DV
Potassium 530.8mg 11% DV
Cholesterol 102mg 34% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0.1mcg 1% DV
Calcium 293.5mg 23% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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