Chicken And Broccoli Casserole(For Microwave)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty microwave chicken and broccoli casserole packed with cheesy goodness, perfect for a quick and satisfying meal for busy weeknights or family dinners.

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Ingredients

  • 1 1/2 cups cooked, cut-up chicken
  • 1 (10 oz.) package cooked, cut-up broccoli
  • 1/2 cup grated cheese
  • mashed potatoes
  • 1 can cream of chicken soup

Instructions

  1. Layer the broccoli in the casserole dish.
  2. Add the cooked, cut-up chicken on top of the broccoli.
  3. Spread the can of cream of chicken soup over the chicken.
  4. Add mashed potatoes over the soup layer.
  5. Sprinkle grated cheese on top of the casserole.
  6. Microwave the casserole for 15 minutes until heated through and cheese is melted.

Tips & Substitutions

For a creamier casserole, consider using a homemade white sauce instead of cream of chicken soup. You can also substitute the broccoli with other vegetables like green beans or spinach. If you're short on time, pre-cooked chicken or rotisserie chicken works well. For more flavor, add garlic powder or onion powder to the mashed potatoes.

Serving Suggestions

Serve this Chicken and Broccoli Casserole with a simple side salad or bread to balance the meal. It pairs beautifully with chips for a crunchy contrast. For a complete dinner, consider serving it alongside a fruit salad or steamed vegetables. This dish is perfect for meal prep or potlucks, offering comfort similar to Chicken Broccoli Shells.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the microwave for 3-5 minutes, stirring halfway through, until heated evenly. You can also reheat it in the oven at 350°F for about 20 minutes, covered with foil to prevent drying.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Broccoli Casserole(For Microwave) contains roughly 526 calories, with 11g protein, 68g carbohydrates, and 23g fat. It is an excellent source of potassium (37% of the Daily Value), vitamin C (35% of the Daily Value), and protein (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 678mg per serving (29% of the Daily Value).

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 23.5g 30% DV
Carbs 67.8g 25% DV
Fiber 6.2g 22% DV
Sugar 1g 2% DV

Electrolytes

Sodium 678.5mg 29% DV
Potassium 1739.7mg 37% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0mcg
Calcium 67.5mg 5% DV
Iron 2.2mg 12% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of cooked?

Yes, you can use fresh broccoli, but it will need to be steamed or blanched first to ensure it cooks properly in the microwave. This will help it soften and blend well with the other ingredients in the casserole.

What can I use instead of cream of chicken soup?

If you prefer a healthier option, you can substitute the cream of chicken soup with a homemade white sauce or use a can of cream of mushroom soup for a different flavor. Another alternative is to blend cottage cheese with chicken broth for a lighter version.

Can I add other ingredients to this casserole?

Absolutely! Feel free to incorporate additional vegetables like bell peppers, carrots, or corn. You can also add spices like paprika or Italian seasoning for extra flavor. For a twist, consider mixing in some cooked rice or pasta to make it even heartier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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