Chicken And Cabbage

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Asian

A hearty and flavorful dish featuring tender chicken paired with crisp cabbage, infused with soy sauce and seasoned with Mrs. Dash Spice Mix. Perfect for a quick weeknight dinner or casual gathering, it offers a savory, comforting taste with a touch of Asian-inspired flair.

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Ingredients

  • 4 chicken breasts or legs
  • 1 large cabbage
  • 1/2 cup soy sauce
  • Pepper and salt to taste
  • 1/2 teaspoon Mrs. Dash Spice Mix

Instructions

  1. Cut the cabbage core off, then wash the cabbage thoroughly.
  2. Peel cabbage leaves to create layers for cooking or serving.
  3. Season the chicken breasts or legs with salt, pepper, and Mrs. Dash Spice Mix.
  4. In a skillet or wok, cook the chicken until browned and cooked through.
  5. Add the cabbage layers or chopped cabbage to the skillet and stir-fry until tender.
  6. Pour soy sauce over the mixture and cook for an additional 5 minutes, allowing flavors to meld.

Nutrition & Diet Analysis (per serving)

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 2.6g 3% DV
Carbs 3.7g 1% DV
Fiber 1.2g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1792mg 78% DV
Potassium 323.5mg 7% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 27.2mg 30% DV
Vitamin D 0.1mcg 1% DV
Calcium 36.3mg 3% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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