Chicken And Cabbage
A hearty and flavorful dish featuring tender chicken paired with crisp cabbage, infused with soy sauce and seasoned with Mrs. Dash Spice Mix. Perfect for a quick weeknight dinner or casual gathering, it offers a savory, comforting taste with a touch of Asian-inspired flair.
Ingredients
Instructions
- Cut the cabbage core off, then wash the cabbage thoroughly.
- Peel cabbage leaves to create layers for cooking or serving.
- Season the chicken breasts or legs with salt, pepper, and Mrs. Dash Spice Mix.
- In a skillet or wok, cook the chicken until browned and cooked through.
- Add the cabbage layers or chopped cabbage to the skillet and stir-fry until tender.
- Pour soy sauce over the mixture and cook for an additional 5 minutes, allowing flavors to meld.
Tips & Substitutions
For added flavor, marinate the chicken in soy sauce and Mrs. Dash Spice Mix for at least 30 minutes before cooking. If you prefer a bit of sweetness, consider adding a tablespoon of honey or brown sugar to the soy sauce. You can substitute the cabbage with bok choy or kale for a different texture. Serve with a side of rice for a complete meal.
Serving Suggestions
This Chicken and Cabbage dish is excellent served over steamed rice or alongside a fresh salad. Consider pairing it with a light Asian-inspired dressing for a refreshing contrast. For a heartier meal, serve with a side of stir-fried vegetables, or even try it with the flavors of Hoppin' John for a unique twist.
Storage & Reheating
To store leftovers, place the chicken and cabbage mixture in an airtight container and refrigerate for up to three days. When reheating, use a skillet over medium heat, adding a splash of water or broth to prevent drying out. You can also microwave it, but cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Cabbage contains roughly 64 calories, with 7g protein, 3g carbohydrates, and 3g fat. It is an excellent source of vitamin C (56% of the Daily Value) and vitamin A (25% of the Daily Value), and a good source of protein and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of chicken cuts for this recipe?
Yes, you can use thighs or drumsticks instead of breasts. Just adjust the cooking time to ensure the chicken is cooked through. Bone-in pieces may require a bit longer to achieve the same tenderness.
What can I do if I don't have soy sauce?
If you're out of soy sauce, you can use tamari for a gluten-free option or coconut aminos for a soy-free alternative. For a homemade substitute, combine one part balsamic vinegar with two parts water and a pinch of salt.
Is this recipe suitable for meal prepping?
Absolutely! This dish is perfect for meal prepping. Cook a larger batch and divide it into portions, making it easy to grab and go during the week. Just be mindful of how long you store it to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).