Hoppin' John

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: Southern

Hoppin' John is a hearty Southern dish featuring black-eyed peas, rice, and smoky kielbasa, flavored with sautéed onions, celery, and garlic. Perfect for a comforting meal or special occasion, it offers a satisfying blend of savory, spicy, and smoky flavors that appeal to all.

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Ingredients

  • 2 Tbsp. olive oil
  • 1/2 c. chopped onion
  • 1/2 c. chopped celery
  • 1 clove garlic, minced
  • 2 cans (15 oz. each) black-eyed peas
  • 8 oz. kielbasa, thinly sliced
  • 1 c. uncooked converted rice
  • 1/4 tsp. crushed red pepper
  • 1 can (14 oz.) chicken broth

Instructions

  1. In a large skillet, sauté onion, celery, and garlic in hot olive oil until the onion is soft.
  2. Stir in the remaining ingredients. Heat to a boil; reduce heat and cover tightly.
  3. Simmer for 30 to 40 minutes or until the liquid is absorbed.

Tips & Substitutions

For a heartier dish, consider adding diced bell peppers or using smoked sausage instead of kielbasa. If you prefer a vegetarian option, substitute the chicken broth with vegetable broth and skip the sausage. Adjust the crushed red pepper to your spice preference. Adding a bay leaf during simmering can enhance the flavor profile.

Serving Suggestions

Hoppin' John is traditionally served on New Year's Day for good luck but makes a comforting meal any time. Serve it alongside cornbread or a simple green salad for a balanced meal. For an extra kick, drizzle hot sauce on top or pair it with a side of Cajun Jambalaya for a flavorful feast.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave individual portions or warm on the stovetop over low heat, adding a splash of water or broth if it appears dry. This dish also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Hoppin' John contains roughly 687 calories, with 3g protein, 9g carbohydrates, and 73g fat. It is a good source of vitamin C (11% of the Daily Value).

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 72.6g 93% DV
Carbs 8.9g 3% DV
Fiber 0.9g 3% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 389.3mg 17% DV
Potassium 132.3mg 3% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 9.6mg 11% DV
Vitamin D 0.1mcg
Calcium 22.3mg 2% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried black-eyed peas instead of canned?

Yes, you can use dried black-eyed peas. Just make sure to soak them overnight and adjust the cooking time accordingly. You will need to add extra liquid and simmer them longer until tender before mixing with the other ingredients.

What can I substitute for kielbasa?

If you don't have kielbasa, any smoked sausage or even diced ham can work well. For a vegetarian option, try adding mushrooms or a plant-based sausage to maintain a savory flavor.

How can I make Hoppin' John spicier?

To add more heat, increase the amount of crushed red pepper or mix in some diced jalapeños. You can also serve it with a side of hot sauce for those who enjoy a spicy kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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