Hoppin' John

Chicken
Prep: 10 min Cook: 40 min Serves: 6 Cuisine: Southern

Hoppin' John is a hearty Southern dish featuring black-eyed peas, rice, and smoky kielbasa, flavored with sautéed onions, celery, and garlic. Perfect for a comforting meal or special occasion, it offers a satisfying blend of savory, spicy, and smoky flavors that appeal to all.

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Ingredients

  • 2 Tbsp. olive oil ⓘ
  • 1/2 c. chopped onion ⓘ
  • 1/2 c. chopped celery ⓘ
  • 1 clove garlic, minced ⓘ
  • 2 cans (15 oz. each) black-eyed peas ⓘ
  • 8 oz. kielbasa, thinly sliced ⓘ
  • 1 c. uncooked converted rice
  • 1/4 tsp. crushed red pepper ⓘ
  • 1 can (14 oz.) chicken broth ⓘ

Instructions

  1. In a large skillet, sauté onion, celery, and garlic in hot olive oil until the onion is soft.
  2. Stir in the remaining ingredients. Heat to a boil; reduce heat and cover tightly.
  3. Simmer for 30 to 40 minutes or until the liquid is absorbed.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 36.6g 47% DV
Carbs 39.6g 14% DV
Fiber 2.3g 8% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 759.3mg 33% DV
Potassium 374.3mg 8% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 45.3mg 50% DV
Vitamin D 0.2mcg 1% DV
Calcium 81.5mg 6% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red pepper onion celery clove garlic kielbasa chicken broth rice olive oil

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