Chicken And Long Grain Wild Rice

Prep: 10 min Cook: 75 min Serves: 8 Cuisine: American

A comforting baked chicken and rice dish featuring savory mushroom and onion soups, perfect for family dinners and flavorful enough to satisfy everyone.

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Ingredients

  • uncle ben long grain wild rice
  • chicken breasts
  • mushroom soup
  • onion soup

Instructions

  1. Place the rice in the bottom of the baking dish.
  2. Spread the enclosed packet of herb mix and dry onion soup mix over the rice.
  3. Arrange the chicken breasts evenly on top of the rice.
  4. Mix the mushroom soup with 2 cans of water and pour over the chicken and rice.
  5. Cover the dish with foil and bake at 375°F for 1 hour.
  6. Remove the foil during the last 15 minutes of baking.

Tips & Substitutions

For added flavor, consider marinating the chicken breasts in your favorite spices or a bit of lemon juice before baking. If you don't have onion soup, a mixture of dried onions, garlic powder, and salt can be a great substitute. You can also try using brown rice for a healthier option, but adjust the cooking time accordingly.

Serving Suggestions

This dish is hearty on its own but pairs beautifully with a side of steamed vegetables or a crisp salad for a complete meal. For a comforting twist, serve with warm bread or rolls. You might also enjoy it alongside a light soup, such as Linebacker Soup, for a satisfying dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in the oven at 350°F until warmed through, or microwave individual portions until hot. Adding a splash of water can help retain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Long Grain Wild Rice contains roughly 4 calories, with 0g protein, 1g carbohydrates, and 0g fat.

4 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 0.5g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 5.2mg
Potassium 3.4mg
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0mg
Calcium 0.2mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of wild rice?

Yes, you can substitute brown rice, but you'll need to increase the cooking time and the amount of water used. Brown rice typically requires about 1.5 to 2 times the liquid and a longer cooking time, so adjust accordingly.

How can I make this dish more flavorful?

To enhance the flavors, consider adding sautéed garlic and mushrooms to the rice layer. Fresh herbs like thyme or rosemary also work wonderfully. Additionally, using homemade chicken stock instead of water with the mushroom soup can boost the overall richness.

Is there a way to make this dish creamier?

Absolutely! You can add a cup of sour cream or cream cheese to the mushroom soup mixture before pouring it over the chicken. This will give the dish a richer, creamier texture and enhance the flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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