Chicken And Okra Over Rice
A hearty Southern-style chicken and okra stew served over rice, featuring tender chicken, flavorful tomatoes, and fresh okra for a comforting meal full of bold flavors.
Ingredients
Instructions
- Brown the chicken in cooking oil; remove and set aside.
- Brown the sliced okra in the same oil; remove and set aside.
- Brown chopped onions in the remaining oil.
- Add the tomatoes, tomato sauce, and water to the onions and simmer for a few minutes.
- Return the cooked chicken and okra to the pot and simmer until flavors meld and chicken is cooked through.
- Serve the stew over cooked rice.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken in spices like paprika or garlic powder beforehand. If fresh okra is unavailable, frozen okra can be a good substitute. For a thicker stew, you can add a cornstarch slurry toward the end of cooking. Adjust the seasoning to taste, and feel free to add peppers for a spicier kick.
Serving Suggestions
Serve this hearty dish with a side of cornbread or a fresh green salad for a complete meal. It pairs beautifully with Valley Salad, which adds a refreshing contrast to the rich flavors. Consider garnishing with chopped parsley or green onions for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water if needed to maintain moisture. You can also microwave in intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Okra Over Rice contains roughly 1537 calories, with 48g protein, 228g carbohydrates, and 50g fat. It is an excellent source of protein (96% of the Daily Value), iron (54% of the Daily Value), and vitamin C (51% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can substitute the chicken with other proteins like turkey or even shrimp. Adjust the cooking time accordingly, as shrimp will cook much faster than chicken. Just ensure the meat is cooked through before serving.
What can I serve with this dish?
This dish is often served over rice, but you can also try it with quinoa or couscous for a different texture. A side of No-Fatback Greens can complement the meal perfectly, adding a nutritious touch.
How can I make this recipe vegetarian?
To make this dish vegetarian, simply replace the chicken with hearty vegetables like mushrooms or eggplant. You can also use vegetable broth instead of water for added flavor, ensuring a satisfying and delicious vegetarian option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).