Chicken And Peanuts
A savory chicken and peanut stir-fry featuring tender chicken pieces coated in flavorful wine and soy sauce, complemented by crunchy peanuts and aromatic ginger and garlic.
Ingredients
Instructions
- Cut chicken into bite-sized pieces and place in a 3-quart round casserole.
- Combine white wine, soy sauce, cornstarch, ground ginger, and minced garlic; pour over the chicken.
- Cover and microwave on High for 5 minutes.
- Stir the mixture.
- Add green pepper and microwave, covered, on High for 5 more minutes.
- Stir in peanuts and let stand for 3 to 4 minutes.
Tips & Substitutions
For added flavor, marinate the chicken in the wine and soy sauce mixture for 30 minutes before cooking. You can substitute the white wine with chicken broth for a non-alcoholic option. If you prefer a spicier kick, add red pepper flakes or fresh chili. Experiment with vegetables like bell peppers or broccoli for a more vibrant dish, similar to other Chinese recipes.
Serving Suggestions
Serve this dish over a bed of steamed rice or noodles for a complete meal. It pairs beautifully with simple sides like stir-fried vegetables or a fresh cucumber salad. For a more elaborate dinner, consider serving it alongside Orange Chicken And Rice Wok for a delightful variety that highlights the flavors of Chinese cuisine.
Storage & Reheating
Store leftover Chicken and Peanuts in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power in 30-second intervals, stirring in between, until heated through. For best texture, you can also reheat in a skillet over medium heat, adding a splash of water or broth to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Peanuts contains roughly 669 calories, with 58g protein, 30g carbohydrates, and 35g fat. It is an excellent source of protein (115% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2645mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used instead of chicken breasts for a juicier and more flavorful option. Just ensure they are boneless and skinless for even cooking. Adjust the cooking time slightly if the pieces are larger.
What can I substitute for peanuts if I have allergies?
If you have peanut allergies, you can substitute with cashews or sunflower seeds for a similar crunch. Alternatively, omit the nuts entirely and add more vegetables for texture, keeping the dish nut-free.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the chicken with tofu or tempeh, using the same marinade. Cook the tofu until golden before adding the sauce, and consider using vegetable broth instead of wine for a delightful, plant-based meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).