Chow Mein Sub Gum

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: Chinese

A flavorful stir-fry featuring ground beef, chicken, and fresh vegetables, seasoned with ginger and garlic, served over rice or noodles for a satisfying meal.

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Ingredients

  • celery
  • onions
  • sliced carrots
  • mushrooms
  • green or red peppers
  • ground beef
  • chicken
  • m.s.g.
  • ginger
  • garlic powder
  • salt and pepper
  • beef
  • chicken bouillon with 2 c. water

Instructions

  1. Sprinkle ginger on meat.
  2. Sprinkle garlic powder, salt, and pepper on vegetables.
  3. Thicken chicken bouillon and water with cornstarch.
  4. Serve over rice, noodles, or soy sauce.

Tips & Substitutions

For a balanced flavor, consider adding a splash of soy sauce to the meat after cooking. If you prefer a vegetarian version, substitute the ground beef and chicken with tofu or tempeh. Fresh vegetables like bok choy or snow peas can add extra crunch and color. Adjust the amount of m.s.g. based on your taste preference, or use a natural alternative for umami flavor.

Serving Suggestions

Serve Chow Mein Sub Gum over steamed rice or noodles for a hearty meal. It pairs beautifully with Hot And Sour Soup(Meatless) for a complete dining experience. Consider adding a side of spring rolls or a fresh salad to round out the meal and enhance the flavors of this dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water to prevent sticking, or microwave in short intervals, stirring occasionally. This helps retain the texture of the vegetables and prevents them from becoming soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Chow Mein Sub Gum contains roughly 11 calories, with 0g protein, 1g carbohydrates, and 1g fat.

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.5g 1% DV
Carbs 1.2g
Fiber 0.2g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 275.9mg 12% DV
Potassium 18.9mg
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 14.7mcg 2% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg 1% DV
Calcium 2.7mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different meats in this recipe?

Absolutely! This recipe is versatile; you can substitute the ground beef and chicken with shrimp, pork, or even a plant-based meat alternative to suit your dietary preferences. Just ensure to adjust cooking times accordingly to ensure everything is cooked through.

How can I make this dish vegetarian?

You can easily make Chow Mein Sub Gum vegetarian by omitting the meat and using tofu or tempeh as a protein source. Additionally, increase the variety of vegetables for added flavor and texture, such as bell peppers, zucchini, or snap peas.

What can I do if I don't have m.s.g.?

If you don't have m.s.g., you can substitute it with a small amount of soy sauce, which adds a similar umami flavor. Alternatively, using a mix of salt and a dash of mushroom powder can also enhance the taste without the use of m.s.g.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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