Orange Chicken And Rice Wok
A vibrant orange chicken and rice stir-fry featuring sweet mandarin oranges and pineapple, perfect for quick weeknight dinners or flavorful family meals.
Ingredients
Instructions
- Heat oil in a wok and stir-fry chicken until browned.
- Drain the chicken and reduce heat.
- Stir in mayonnaise or Miracle Whip, orange juice, and brown sugar.
- Add rice and green pepper, and bring to a boil.
- Remove from heat and add drained mandarin oranges and pineapple chunks.
- Let stand, covered, for 5 minutes to allow the rice to 'process'.
Tips & Substitutions
For a lighter version, substitute the mayonnaise with Greek yogurt. You can also use fresh orange zest for an extra citrus kick. If short on time, pre-cooked chicken or rotisserie chicken can expedite the process. To enhance the dish, consider adding some crushed red pepper for heat or fresh herbs for added flavor. This recipe is a great way to explore Chinese recipes with a twist.
Serving Suggestions
Serve Orange Chicken And Rice Wok with a side of steamed broccoli or a fresh cucumber salad for a crunchy contrast. This dish pairs beautifully with chow mein sub gum or hot and sour soup (meatless) for a complete meal. For an added touch, sprinkle sesame seeds on top before serving for extra flavor and texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and cover, heating in 1-minute intervals until warmed through. Alternatively, you can reheat in a skillet over medium heat, adding a splash of water to restore moisture and prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Chicken And Rice Wok contains roughly 1039 calories, with 2g protein, 141g carbohydrates, and 55g fat. It is an excellent source of vitamin C (80% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can substitute chicken with shrimp, tofu, or even beef depending on your preference. Just adjust the cooking time accordingly to ensure the protein is thoroughly cooked. This versatility makes it a great base for various protein options.
Is it possible to make this dish vegetarian?
Absolutely! To make this dish vegetarian, simply replace the chicken with tofu or tempeh and use vegetable broth instead of chicken broth in the rice. You can also add more vegetables like carrots or snap peas to enhance the dish.
What can I substitute for orange juice?
If you don't have orange juice, you can use pineapple juice or a mix of lemon and lime juice for a different citrus flavor. Alternatively, consider using a splash of apple cider vinegar mixed with water for a tangy twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).