Chicken And Salsa

Prep: 10 min Cook: 65 min Serves: 4 Cuisine: Mexican

Juicy baked chicken breast topped with flavorful salsa and melted cheese, perfect for a quick, cheesy Mexican-inspired dinner that everyone will enjoy.

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Ingredients

  • 4 boneless chicken breasts
  • 1 jar of salsa
  • 1 cup of shredded cheese

Instructions

  1. Place the boneless chicken breast in a baking dish.
  2. Pour a jar of salsa over the chicken.
  3. Cover the dish with foil.
  4. Bake at 375 degrees Fahrenheit for 1 hour or until the chicken is cooked through.
  5. Remove the foil and sprinkle cheese over the chicken during the last 5 minutes of baking.
  6. Serve hot garnished with your favorite toppings if desired.

Tips & Substitutions

For added flavor, consider marinating the chicken in the salsa for an hour before baking. You can substitute the shredded cheese with Monterey Jack or pepper jack for a spicier kick. If you're looking for a healthier option, try using skinless chicken thighs instead of breasts. This dish also pairs well with a side of rice or quinoa for a complete meal.

Serving Suggestions

Serve the Chicken and Salsa hot, garnished with fresh cilantro, avocado, or sour cream. It pairs wonderfully with a side of Mexican rice or black beans, making it a great addition to a family dinner. For a fun twist, serve it with tortillas to create your own Chicken Tortillas or alongside a fresh salad.

Storage & Reheating

Leftover Chicken and Salsa can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the microwave or in an oven set to 350°F until warmed through. For best results, add a splash of water or extra salsa to keep the chicken moist.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Salsa contains roughly 194 calories, with 8g protein, 13g carbohydrates, and 12g fat. It is a good source of protein (17% of the Daily Value) and calcium (14% of the Daily Value). Note that it is relatively high in sodium, at 1153mg per serving (50% of the Daily Value).

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 11.9g 15% DV
Carbs 13.3g 5% DV
Fiber 0.7g 3% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1152.6mg 50% DV
Potassium 195.3mg 4% DV
Cholesterol 22.1mg 7% DV

Vitamins & Minerals

Vitamin A 50.4mcg 6% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 184mg 14% DV
Iron 0.3mg 1% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's recommended to thaw them before baking to ensure even cooking. If you're in a hurry, you can bake them straight from frozen, but increase the cooking time by about 15-20 minutes.

What can I do with leftovers from this dish?

Leftovers can be used in various dishes. Shred the chicken and mix it with some additional salsa for a flavorful filling in tacos or burritos. Alternatively, you can add it to a salad or toss it with pasta for a quick meal.

Can I make this recipe in a slow cooker?

Absolutely! To make this in a slow cooker, place the chicken breasts and salsa in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Add the cheese during the last 30 minutes of cooking for a delicious melted topping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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