Salsa Corn Soup With Chicken

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Mexican

A flavorful, hearty soup combining sweet corn, tender chicken, and zesty salsa, perfect for a comforting meal that appeals to all ages and spice preferences.

Be the first to rate this recipe

Ingredients

  • 4 cups chicken broth
  • 2 boneless skinless chicken breasts
  • 2 cups frozen corn kernels
  • 1 cup natural salsa
  • 1 large carrot, chopped

Instructions

  1. Bring chicken broth to a boil in a Dutch oven.
  2. Add boneless skinless chicken breasts, frozen corn kernels, natural salsa, and chopped carrot to the boiling broth.
  3. Bring the mixture back to a boil, then reduce heat to simmer.
  4. Cook until the carrots are tender and chicken is cooked through, about 15-20 minutes.
  5. Remove chicken, shred or dice as desired, then return to the soup before serving.

Tips & Substitutions

For a heartier soup, add black beans or diced bell peppers. If you prefer a spicy kick, consider adding diced jalapeños to the mix. You can substitute the chicken with cooked shredded rotisserie chicken for a quicker option. Fresh corn can also be used instead of frozen for better flavor and texture. For a thicker consistency, blend a portion of the soup before serving.

Serving Suggestions

This Salsa Corn Soup pairs beautifully with Chicken Tortillas or a side of crusty bread. Top each bowl with fresh cilantro, avocado slices, or a dollop of sour cream for added flavor. For a complete meal, serve alongside a simple green salad or with chips for dipping. This dish fits well into a cozy family dinner or a casual gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally until heated through. You can also microwave in a safe container, adding a splash of broth if the soup thickens too much during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Corn Soup With Chicken contains roughly 262 calories, with 12g protein, 51g carbohydrates, and 4g fat. It is an excellent source of vitamin A (115% of the Daily Value), dietary fiber (37% of the Daily Value), and protein (24% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 609mg per serving (26% of the Daily Value).

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 3.8g 5% DV
Carbs 50.9g 19% DV
Fiber 10.4g 37% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 608.9mg 26% DV
Potassium 1129mg 24% DV
Cholesterol 17.2mg 6% DV

Vitamins & Minerals

Vitamin A 1032.9mcg 100% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 72.4mg 6% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other proteins in this soup?

Yes, you can easily substitute the chicken with turkey, shrimp, or even beans for a vegetarian option. Just adjust the cooking time accordingly for each protein to ensure everything is cooked properly.

How can I make this soup spicier?

To add more heat, mix in some diced jalapeños or a few dashes of hot sauce to the soup. You can also use a spicier salsa to give it an extra kick. Taste and adjust according to your preference.

Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. When ready to enjoy, thaw it in the fridge overnight and reheat on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Chicken recipes → All recipes →