Chicken And Spinach Crepes

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: American

Hearty, creamy chicken and spinach crepes that blend savory Velveeta with tender chicken for a comforting, crowd‑pleasing dish perfect for quick weeknight dinners.

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Ingredients

  • 1 tablespoon butter
  • 1/2 cup Velveeta cheese
  • 1 cup frozen spinach, thawed
  • 1 cup cooked chicken, diced
  • butter

Instructions

  1. In a saucepan, combine diced chicken, melted butter, 1/2 cup Velveeta, and thawed spinach.
  2. Cook over medium heat until the mixture is heated through and the cheese has melted, stirring occasionally.

Tips & Substitutions

For a creamier filling, consider adding a splash of heavy cream or sour cream to the chicken and spinach mixture. If you prefer a lighter option, try using reduced-fat cheese or a dairy-free cheese substitute. Fresh spinach can be used instead of frozen for a more vibrant flavor, just sauté it lightly before adding it to the mixture. This recipe also pairs well with Chicken With Pecans for a delicious dinner spread.

Serving Suggestions

Serve these crepes with a light salad for a balanced meal, or pair them with a creamy soup like 'Venus De Milo' Minestrone Soup for a comforting dinner. A side of roasted vegetables or garlic bread complements the flavors nicely. For added texture, consider topping the crepes with sliced almonds or fresh herbs just before serving.

Storage & Reheating

Leftover chicken and spinach crepes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave them for a quicker option, but be sure to cover them to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Spinach Crepes contains roughly 139 calories, with 13g protein, 7g carbohydrates, and 7g fat. It is an excellent source of vitamin A (31% of the Daily Value) and protein (27% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 836mg per serving (36% of the Daily Value).

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 6.6g 8% DV
Carbs 7.5g 3% DV
Fiber 1.4g 5% DV
Sugar 3g 6% DV

Electrolytes

Sodium 835.8mg 36% DV
Potassium 546.3mg 12% DV
Cholesterol 35.9mg 12% DV

Vitamins & Minerals

Vitamin A 283.1mcg 31% DV
Vitamin C 16.9mg 19% DV
Vitamin D 0mcg
Calcium 241.8mg 19% DV
Iron 1.8mg 10% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, fresh spinach is a great substitute! Just sauté it briefly until wilted before adding it to the chicken and cheese mixture. This will enhance the flavor and texture of your crepes.

What can I use instead of Velveeta cheese?

If you prefer a different cheese, you can use cream cheese or shredded cheddar for a more traditional flavor. Just ensure to melt it well to achieve a creamy consistency in the filling.

Can these crepes be made ahead of time?

Absolutely! You can prepare the filling a day in advance and store it in the fridge. When you're ready to serve, simply fill your crepes and heat them up. This makes for a convenient meal option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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