Chicken And Spinach Enchiladas

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: Mexican

Creamy chicken and spinach enchiladas feature tender chicken, melted cheese, and savory mushroom and chicken soups, wrapped in tortillas — a comforting, flavorful Mexican-inspired dish perfect for family dinners.

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Ingredients

  • 10 oz. can cream of mushroom soup
  • 10 oz. package frozen chopped spinach, thawed and pressed dry
  • 10¾ oz. can cream of chicken soup
  • 1½ cups sour cream
  • ½ medium onion
  • 16 oz. grated Monterey Jack cheese
  • 1 cooked, shredded chicken
  • 1 package tortillas

Instructions

  1. Combine cream of mushroom soup, cream of chicken soup, and sour cream in one bowl.
  2. In another bowl, combine chopped spinach, cooked and shredded chicken, chopped onion, and half of the grated cheese.
  3. Soften tortillas in the microwave for 1 minute.
  4. Place chicken mixture in each tortilla and roll up.
  5. Arrange the filled tortillas in a baking dish.
  6. Cover the tortillas with the soup mixture.
  7. Sprinkle the remaining cheese over the top.
  8. Bake for 45 minutes at 350°F until bubbly and golden.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 10.6g 14% DV
Carbs 30.1g 11% DV
Fiber 2.2g 8% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 913.8mg 40% DV
Potassium 282.5mg 6% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 59.8mcg 7% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 210.8mg 16% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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