Chicken Curry Stew
A flavorful chicken curry stew with tender chicken, aromatic spices, raisins, and herbs, perfect for comforting family dinners or casual gatherings with a hint of sweetness.
Ingredients
- 1 chicken, cut up ⓘ
- 1/2 cup flour ⓘ
- 2 teaspoons salt ⓘ
- dash of pepper ⓘ
- 1/4 cup butter or margarine ⓘ
- 2 tablespoons minced onion ⓘ
- 2 tablespoons chopped parsley ⓘ
- 1 large clove garlic, chopped ⓘ
- 1 (1 lb.) can tomatoes ⓘ
- 2 teaspoons curry powder ⓘ
- 1 teaspoon coriander or cumin ⓘ
- 1/2 teaspoon thyme ⓘ
- 1/4 cup raisins ⓘ
Instructions
- Coat the chicken with flour, salt, and pepper.
- Brown the chicken in butter.
- Add minced onion, chopped parsley, and chopped garlic to the skillet.
- Cook until the onion is soft.
- Add canned tomatoes, curry powder, coriander or cumin, and thyme.
- Cover and simmer for about 45 minutes.
- Add raisins and simmer for an additional 10 minutes.
- Serve the stew over cooked rice.
Tips & Substitutions
For a thicker stew, you can add a tablespoon of tomato paste or a splash of coconut milk. If you don't have curry powder, a mix of turmeric and paprika can provide a similar color and flavor. Fresh herbs like cilantro can replace parsley for a different taste. This recipe is also versatile; you can try adding vegetables like carrots or potatoes for extra nutrition.
Serving Suggestions
Serve the Chicken Curry Stew over fluffy cooked rice to soak up the rich sauce. It pairs beautifully with Indian recipes like naan or a simple cucumber salad for a refreshing contrast. For an added crunch, consider serving with poppadoms or crispy papadums on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the stew in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, you can microwave it in short intervals, ensuring it heats evenly without drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Curry Stew contains roughly 242 calories, with 11g protein, 54g carbohydrates, and 4g fat. It is an excellent source of vitamin C (252% of the Daily Value), iron (128% of the Daily Value), and dietary fiber (75% of the Daily Value). Note that it is relatively high in sodium, at 1818mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken instead of cut-up chicken?
Yes, boneless chicken can be used for quicker cooking. Just be sure to adjust the cooking time accordingly, as boneless pieces will cook faster than bone-in cuts.
What can I substitute for raisins?
If you don't have raisins, you can use chopped dried apricots or currants for a similar sweetness and texture. Fresh fruits like diced apples can also add a nice twist to the dish.
Can this recipe be made in advance?
Absolutely! This stew actually benefits from sitting for a day, allowing the flavors to meld. Just store it in the refrigerator and reheat when ready to serve, as described in the storage section.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).