Chicken And Veggies Made Simple
A quick, healthy, and flavorful chicken and vegetable stir-fry served over pasta, perfect for busy weeknights and those seeking a light, nutritious meal.
Ingredients
Instructions
- In a large skillet, combine chicken and about one-third of the Italian dressing. Saute until the chicken starts to brown.
- Add the frozen mixed vegetables and remaining dressing. Cover and simmer for 7 to 12 minutes, until vegetables are crisp-tender, stirring frequently.
- Serve the chicken and vegetables over cooked pasta.
- Sprinkle with grated Parmesan cheese if desired.
Tips & Substitutions
For a quick meal, use pre-cooked chicken strips or rotisserie chicken as a time-saving substitute. You can also swap the frozen mixed vegetables for fresh ones, adjusting cooking time accordingly. If you prefer more flavor, consider adding garlic powder or Italian herbs to the chicken while sautéing. This dish pairs beautifully with Parmesan Rice for a complete meal.
Serving Suggestions
Serve this chicken and veggies over your choice of cooked pasta for a hearty meal. A side salad or garlic bread complements the dish nicely. For a bit of crunch, top with grated Parmesan cheese or serve alongside Crunchy Stuffing Balls for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water or broth if it appears dry. Alternatively, you can microwave in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Veggies Made Simple contains roughly 274 calories, with 1g protein, 14g carbohydrates, and 24g fat. Note that it is relatively high in sodium, at 1128mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of frozen?
Yes, you can use fresh chicken breast strips. Just ensure they are fully cooked until the internal temperature reaches 165°F. Fresh chicken may require a shorter cooking time than frozen.
What type of vegetables can I use?
Feel free to customize the vegetables based on your preference. Broccoli, bell peppers, or snap peas can be great alternatives to frozen mixed vegetables, just adjust cooking time to ensure they remain crisp-tender.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and veggies ahead of time and store them in the fridge. Just reheat when ready to serve and combine with freshly cooked pasta for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).