Chicken Baked In Mustard
Juicy chicken breasts are coated in tangy mustard and crunchy bread crumbs, then baked to perfection. This dish offers a delightful combination of flavors and textures, making it a great choice for a quick weeknight dinner or a comforting family meal, especially for mustard lovers.
Ingredients
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the chicken breasts into 4 equal pieces and pat them dry with paper towels.
- Brush prepared mustard onto both sides of each chicken piece.
- Roll each piece in bread crumbs, ensuring they are coated thoroughly.
- Shake off any excess bread crumbs.
- Place the coated chicken pieces on a baking sheet lined with parchment paper or a lightly greased baking dish.
- Bake in the preheated oven for 20 minutes or until the chicken is cooked through and golden brown.
Tips & Substitutions
For added flavor, consider mixing herbs like thyme or rosemary into the bread crumbs. If you prefer a spicier kick, try using Dijon mustard instead of regular prepared mustard. If you don't have homemade bread crumbs, store-bought can work, but opt for plain varieties to avoid additional seasonings that might clash with the dish. This recipe is adaptable and pairs well with varying mustards.
Serving Suggestions
Serve the chicken alongside a fresh green salad or roasted vegetables for a balanced meal. It also pairs excellently with rice or quinoa, making it a versatile dish. For a heartier option, consider serving with mashed potatoes or a side of Zucchini Dressing for added flavor.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. This helps maintain the chicken's crispy coating while ensuring it's heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Baked In Mustard contains roughly 144 calories, with 13g protein, 10g carbohydrates, and 6g fat. It is an excellent source of protein (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well in this recipe. They are more flavorful and can remain juicy while baking. Just ensure they are cooked through to an internal temperature of 165°F (74°C) and adjust the baking time if necessary.
What can I substitute for bread crumbs?
If you don't have bread crumbs, crushed cornflakes or panko can serve as a great alternative, providing a nice crispy texture. You can also use finely chopped nuts for a gluten-free option, but adjust the seasoning to complement the mustard flavor.
How can I make this dish ahead of time?
You can prep the chicken by coating it in mustard and bread crumbs a few hours in advance. Store it covered in the refrigerator until you're ready to bake. This allows the flavors to meld, and you can bake it just before serving for a fresh and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).