Chicken Bogg

BeefPork
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Ingredients

  • 2 pounds skinless, boneless chicken breast halves - cut into chunks ⓘ
  • 1 pound smoked beef sausage, cut into chunks ⓘ
  • 1 pound pork sausage ⓘ
  • 2 large onions, quartered
  • 4 cups instant white rice ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Place the chicken, smoked sausage, pork sausage and onions into a large pot. Fill with enough water to cover them all by 3 inches. Season with a little salt and pepper. Bring to a boil, cover and cook for 1 hour. Stir in the rice, and turn off heat. Let stand covered for 5 minutes to cook the rice.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 17.5g 22% DV
Carbs 15.6g 6% DV
Fiber 0.7g 3% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10189.8mg 100% DV
Potassium 185mg 4% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.5mcg 2% DV
Calcium 20.8mg 2% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

beef sausage pork sausage onion instant white rice salt

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