Chicken Bono "D"
Tender chicken breasts baked with fresh vegetables and tomatoes, topped with crispy bread crumbs—perfect for a flavorful, comforting meal suitable for family dinners.
Ingredients
Instructions
- Brush chicken breasts lightly with vegetable oil.
- Dip chicken breasts in Italian bread crumbs to coat evenly.
- Place the coated chicken breasts in a baking dish.
- Top with thin slices of onion rings and pieces of green pepper in strips or chunks.
- Pour 1/2 to 3/4 cup canned tomatoes over the chicken and vegetables, avoiding much juice.
- Bake at 300° to 350°F for about 45 minutes or until the chicken is cooked through.
- Serve with rice or buttered noodles.
Nutrition & Diet Analysis (per serving)
239
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).