Chicken Breast Scampi
Juicy chicken breast chunks are cooked in a flavorful garlic herb butter sauce, then baked and browned under the broiler for a savory dish perfect over rice or pasta.
Ingredients
Instructions
- Cut raw boneless chicken breasts into approximately 2-ounce chunks and place in a 9 x 13-inch baking pan.
- Melt butter in a saucepan over low heat.
- Add garlic, scallions, parsley, dill, oregano, salt, and pepper to the melted butter.
- Cook on low heat for 2 minutes, then pour the mixture over the chicken chunks.
- Bake in a preheated 350°F oven for 10 minutes.
- Separate the chicken pieces and bake for another 10 minutes.
- Turn on the broiler and brown the chicken for 3 to 4 minutes.
- Serve the chicken over rice or cooked spaghetti.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the butter mixture before pouring it over the chicken. If you're out of fresh herbs, dried herbs can be used in smaller amounts; just remember that dried herbs are more concentrated. You can also substitute chicken breasts with thighs for a juicier result. Serve with a side of steamed vegetables for a balanced meal.
Serving Suggestions
This Chicken Breast Scampi pairs beautifully with cooked spaghetti or rice for a hearty meal. Consider serving it with a fresh side salad or garlic bread to soak up the delicious sauce. For added flavor, garnish with extra parsley or a sprinkle of grated Parmesan cheese. This dish also complements nicely with steamed broccoli or a Carrot-Potato Combo.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes until warmed through. You can also microwave individual portions, but be careful not to overheat, as it may dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast Scampi contains roughly 391 calories, with 28g protein, 65g carbohydrates, and 12g fat. It is an excellent source of iron (222% of the Daily Value), calcium (131% of the Daily Value), and dietary fiber (105% of the Daily Value). At about 391 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cutting and cooking. Thawing ensures even cooking and better texture. If you're short on time, consider using a microwave to defrost them, but avoid cooking them from frozen to maintain quality.
What can I substitute for butter in this recipe?
If you prefer a lighter option, you can substitute butter with olive oil or a plant-based margarine. For a dairy-free version, coconut oil is also a great alternative, providing a unique flavor. However, if you’re looking for a similar taste and texture, stick to margarine or ghee.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the butter mixture. You can also serve the finished dish with a side of spicy marinara sauce or a sprinkle of cayenne pepper over the chicken before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).