Chicken Breast Stir-Fry
A quick and flavorful chicken stir-fry featuring tender chicken, earthy mushrooms, and vibrant mixed vegetables, all coated in savory soy sauce. Perfect for busy weeknights, this dish pairs well with rice and offers a balanced, satisfying meal with bold Asian-inspired flavors.
Ingredients
Instructions
- Chop the chicken breasts into small pieces.
- Toss the chicken with 1 tablespoon soy sauce and set aside to marinate for 2 to 3 minutes.
- Prepare the vegetables and rice according to package directions.
- Heat a wok or large skillet on medium to high heat.
- Add vegetable oil to the hot wok or skillet.
- Add the marinated chicken pieces and cook for 3 to 5 minutes or until browned.
- Drain the sliced mushrooms and the frozen vegetables, then add them to the wok.
- Add the remaining soy sauce and stir everything together.
- Serve the stir-fry over cooked rice.
Tips & Substitutions
For a quicker prep, consider using pre-cut chicken or frozen stir-fry vegetable mixes. You can substitute the chicken breast with shrimp or tofu for a different protein option. If you prefer a more intense flavor, adding a splash of oyster sauce or a teaspoon of sesame oil can enhance the dish. For a spicy kick, toss in some red pepper flakes or sriracha.
Serving Suggestions
This Chicken Breast Stir-Fry pairs beautifully with steamed jasmine or brown rice. You can also serve it alongside a fresh cucumber salad or spring rolls for a complete meal. For added crunch, sprinkle some chopped peanuts or sesame seeds on top before serving. Explore more delicious Chinese recipes for variety.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals, stirring in between, until heated through. Alternatively, you can reheat in a skillet over medium heat, adding a splash of water or broth to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast Stir-Fry contains roughly 93 calories, with 9g protein, 15g carbohydrates, and 1g fat. It is an excellent source of vitamin D (149% of the Daily Value) and vitamin A (55% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2283mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables like bell peppers, snap peas, or snow peas. Just be sure to adjust the cooking time slightly as fresh vegetables may cook faster than frozen ones.
What type of soy sauce is best for stir-fry?
For stir-fry, a regular or light soy sauce is ideal, as it adds flavor without overpowering the dish. If you want a deeper flavor, you can opt for dark soy sauce but reduce the quantity slightly.
Is this dish suitable for meal prep?
Absolutely! This stir-fry is great for meal prep. Prepare it in advance and portion it out for quick lunches or dinners throughout the week. Just be sure to reheat it thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).